In this week's Diet Culture IRL segment, Julie and Coleen discuss the news of Lisa Marie Presley's cause of death and all of the unspoken or minimized side effects and risks of weight loss surgery. Our Sponsors: * Check out HelloFresh: https://www.hellofresh.com/50foodvoice and use code 50foodvoice Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie answers a listener question. Was I better off in diet culture? Was I healthier? Was my chronic condition more manageable then? Listen for the assurance that no matter how seductive diet culture is, you're much better off without it. Our Sponsors: * Check out HelloFresh: https://www.hellofresh.com/50foodvoice and use code 50foodvoice Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Does diet culture ever feel like a constant noise you can't turn off? If so, you're not alone. Julie walks you through a some guided imagery to help you find your food voice and quite that nagging diet culture noise. Our Sponsors: * Check out HelloFresh: https://www.hellofresh.com/50foodvoice and use code 50foodvoice Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It's that time of the year again - back to school and with that comes packing school lunches! Tune in to hear about Julie's dream utopia where kids are able to find their food voice and aren't shamed or rewarded for the foods they eat at lunch. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today’s letter is one where someone feels like they have lost control of their food journey when hit with health diagnosis, like insulin resistance. Julie speaks to trusting your intuition, how diets don't work in the long term, and how rejecting diet culture is a way to prioritize your health. Our Sponsors: * Check out Ideal Living and use my code FOODVOICE for a great deal: https://airdoctorpro.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

It’s our season NINE premiere! Buckle in for some amazing (and bittersweet!) updates on our PCOS Power team, Julie life updates, and a super duper exciting announcement about something coming your way soon. Big things are on the way for the Find Your Food Voice corner of the world - you don’t want to miss it! Our Sponsors: * Check out Ideal Living and use my code FOODVOICE for a great deal: https://airdoctorpro.com/ Advertising Inquiries: https://redcircle.com/brands Privacy &...

For this minisode, PCOS Power Community Manager Rachel Popik chats about how foraging and learning about where her food comes from helped her on her journey to find her food voice. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, Coleen Bremner leads us through a soothing meditation to give you some comfort and ground you on your food voice journey. Listen when you need a moment to care for yourself. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you're a bookworm, this minisode is for you! Yeli talks us through three books she's recently read and loved that have amazing fat main characters. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, Julie walks us through the things she's learned about how to help kids find their food voice. Listen for more on how to be intentional with your words, navigating perfectionism, and considering eating rules. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Tune in this week for some behind-the-scenes details from Coleen, Rachel, and Yeli, the Find Your Food Voice & PCOS Power team. Learn more about how the podcast lands in your feeds and what goes into running the PCOS Power course. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week's minisode is all about how Julie quit her old job and how it led her to start her private practice and help people heal their relationship with food. She walks us through where she started after grad school, the big cry, and the aftermath. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Rachel hosts this week's minisode to tell us about how she found her food voice. Listen for more about how she began to reject diets, learn about fat liberation, and reclaim cooking. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Coleen joins us for our minisode this week to chat through her journey to finding her food voice. She walks us through her history with dieting, her first steps to finding #bodypositivity, and more. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, we're introducing our minisodes! For the next couple of months we'll be dropping short episodes in your feeds for a quick listen on the go. To kick us off, Yeli Cruz is talking about how she found her food voice, leaning on body liberation, and how her relationship to food has changed. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this week's Diet Culture IRL segment, we're changing things up a bit - Julie and Coleen discuss current wins, small victories, and forward movement in the fight for equity for folks in larger bodies. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week's episode is about unpacking our own experiences of diet culture and how that prepares the children in our lives to deal with their own body image and experiences. Listen for five things to consider teaching your child to help them navigate their relationships with food. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week's meditation is for anyone whose relationship with food needs some attention and tending to in a kind, loving, soft way. We hope this opens a door for you into healing in whatever way makes sense for you today. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie and Rachel sit down today to unpack the conversation around Gwyneth Paltrow's most recent promotion of her dieting habits, and how it relates to the ideas of abundance, scarcity, and who actually gets access to food. Listen for more on community fridges, food access, and some related next steps as you break up with diet culture. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week's episode is a meditation for anyone who is going through a time of change. Whether you're leaving home for the first time, getting married, or getting a new job, these life transitions are the times when diet culture can easily slip in. Listen to this when you need some grounding affirmation. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today's letter is one where someone feels like they have lost control of their food journey and dieting cycle. Julie speaks to trusting your intuition, leaning away from dieting, and undoing the diet fantasy by cultivating your food voice. Content warning: this episode discusses specific examples of disordered eating behaviors. Please take care of yourself. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode's Diet Culture IRL, Julie and Coleen discuss a 2023 piece of journalism that frames "skipping meals" as a simple solution to save money. Listen as they unpack the way that our cultural discussion about breakfast mirrors the ways that diet culture seeps into our society. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, Julie and Rachel chat about reclaiming meal prep. What if meal prepping was not a rigid way of thinking about food? What if it was a part of self-care and helping your future self be nourished? Listen for more on taking meal prep back from diet culture and using it to care for yourself. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie and Coleen sit down for an episode of Diet Culture IRL where they discuss and unpack the harm in the American Academy of Pediatrics' new guidelines on (cue eye roll) "treating" higher-weight children. Content warning: this episode really dives into a LOT of medical fatphobia (ugh), including specific examples of medical fatphobia against children. Please take care of yourselves! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie responds to a listener letter from someone who has celiac disease and is feeling exhausted and isolated from their gluten-free food journey. This episode is for ANYONE who has felt tired while navigating food and nourishment. Listen for a dose of compassion and encouragement. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy