Gratitude As A Practice
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Description
Gratitude practice opens up the heart. When the heart is open, it serves as a compass to guide the mind into working in a way that is life affirming. This practice will open up a different perspective of gratitude for our every day miracles.
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Published 10/14/21
This is a great practice to use as a warm up ritual before an important meeting or a conversation or even when you have a little time to be. In less than 5 minutes this practice can refresh your being and put you in a state of receptivity and preparation for your next task ahead.
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Published 09/02/21
PAUSE is one of the most important tools when it comes to cultivating the ability to respond over reacting to a situation. This particular audio is a practice of cultivating pause in a safe environment where you can held by Subha's voice. This is a practice you could use during bed time to still...
Published 08/15/21
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