Gratitude practice opens up the heart. When the heart is open, it serves as a compass to guide the mind into working in a way that is life affirming. This practice will open up a different perspective of gratitude for our every day miracles. 

This is a great practice to use as a warm up ritual before an important meeting or a  conversation or even when you have a little time to be. In less than 5 minutes this practice can refresh your being and put you in a state of receptivity and preparation for your next task ahead.  Music...