In this week’s episode, Dr. Michael Grandner joins Matt to explore the critical role of sleep in athletic performance. Together, they emphasize that sleep is not just about physical rest but also plays a significant role in mental performance, decision-making, and motivation. Dr. Grandner discusses how sleep is essential for various aspects of athletic success, including physical performance, mental performance, recovery, and mental health. He highlights that sleep isn't just a passive activity; it actively contributes to integrating daytime experiences, optimizing decision-making, and enhancing coordination. The podcast also addresses the misconception that sacrificing sleep is a badge of commitment in sports. Both speakers stress the importance of sleep as a foundational element, comparable to food, that touches every aspect of an athlete's performance. They discuss studies demonstrating how sleep deprivation not only impacts physical abilities but also impairs decision-making and motivation. The conversation underscores the universality of sleep's influence on our ability to make better choices, whether we're athletes or not.   Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.  The good people at InsideTracker are one of the sponsors of this week's episode, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link during the time window of this episode. InsideTracker is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you and offers suggestions regarding things that you can do to better try and adjust some of those numbers, optimize them, and, as a result, optimize you. Also sponsoring this week are those fine people at Athletic Greens, and they are generously offering 3 benefits for anyone who uses the above link for their first order: 1) a discount on your order; 2) a one-year free supply of vitamin D; 3) five free travel packs. Athletic Greens is a nutrition drink that combines a full complement of antioxidants, minerals, and biotics, together with essential vitamins. Matt’s been using it for several years now because he’s serious about his health, and because he did his research on the science and ingredients in Athletic Greens and thinks its scientific data can be taken as ground truth. As always, if you have thoughts or feedback you’d like to share, please reach out to Matt on Instagram. For more from Dr. Michael Grandner, follow him on Twitter @michaelgrandner For information about the Sleep and Health Research Program, visit the lab website. For media and information requests, meeting requests, and consultation, contact Dr. Grandner. Links: American Academy of Sleep Medicine NCAA Mental Health Best Practices