“Thank you Dr. Walker for sharing such valuable information! I’ve become an avid listener of your podcasts. I have sleep apnea and use a cpap machine, I don’t really like using it but after listening to your podcast, I won’t complain about it anymore. On a different sleep topic, I wonder if you could clarify something for me, recently I’ve started to use my Apple Watch to monitor my sleep, they have three stages of sleep, rem, core and deep, it looks like my sleep is mostly on the core stage. I haven’t heard you talk about that, or would that be the light stage of sleep you mention in your podcasts? My apologies for the lengthy message, I really look forward to your reply, thanks again!”
MartiniG09 via Apple Podcasts ·
United States of America ·
05/22/23