Our self-care practice is an important antidote to the pressures of production and improvement and optimization. However, sometimes even our self-care can feel like a chore or a means to a different end.
In today's meditation, we experience the simple pleasure of...
Published 08/02/22
Chakras are the traditional Sanskrit name for energy centers in the body. If you prefer, you may think of them simply as energy centers, electromagnetic poles, or source points of tension and release. Like any form of energy, when our chakras become depleted, stuck, or imbalanced, we may follow...
Published 07/02/22