Many of us become overwhelmed with anxiety, disturbing news, or concerns about the future. This can create doubt within ourselves that tests our integrity and our core beliefs. In today's meditation, we practice self-kindness, while experiencing an infusuion of healing reiki life force energy. Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast Now, let's begin.