Our self-care practice is an important antidote to the pressures of production and improvement and optimization. However, sometimes even our self-care can feel like a chore or a means to a different end. In today's meditation, we experience the simple pleasure of our practice. En-joy meditation. Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast Now, let's begin.