Welcome to The Meditation Podcast with Jesse and Jeane Stern. This is Episode 78 - Restorative Breathing, and it's also Day 43 of our daily meditation during the Coronavirus pandemic. It's free at Patreon.com/theMeditationPodcast. In today's meditation, we use a three-part breathing technique designed to restore the body from the effects of chronic pain, tension, stress, and injury. Remember this podcast uses binaural beats, audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast Now, let's begin.