Sometimes IBD and IBS get rolled up into one explanation, but the truth is that while IBS can be caused by inflammatory bowel disease, they are wildly different diagnoses. Andrea (@dreeats) talks to Dr. Ilana Gurevich, a licensed acupuncturist and a naturopathic physician, about her struggle with Crohn's, what she sees most commonly in her practice, and how to marry conventional and functional medicine to achieve the best results for remission. The Microbiome Report is powered by BIOHM Health.

It can be frustrating when you feel like you’re “doing everything right” and still not improving.  On this episode, Dr. Ami Kapadia joins Andrea to talk about persistent yeast overgrowth when all obvious factors have been ruled out. Andrea and Dr. Kapadia discuss why stool testing isn't a good depiction of yeast/Candida overgrowth, how Dr. Kapadia tests for yeast in her practice, and what steps she takes to get someone on the path to healing.  The Microbiome Report is powered by BIOHM Health.

Typically, we don’t think about picking up the waste byproducts of another species and using them to our advantage. But when it comes to short chain fatty acids - the metabolites of byproducts of our microbes - there’s actually a lot we humans benefit from. On this episode, Stephen Fleming, president of Traverse Science, talks to Andrea about what short-chain fatty acids are, what they do, what they mean in the body, and where we can find them. The Microbiome Report is powered by BIOHM Health.

Your musty basement. That rainstorm where you forgot to roll up the windows on your car. That persistent fatigue that you can’t kick no matter how many hours you spend under the covers. Turns out, toxic mold is a big problem.   Our guest, Dr. Ann Shippy, calls toxic mold exposure an epidemic. On this episode, we dig into how toxic mold and environmental exposure to chemicals such as glyphosate are disturbing our guts and causing chronic disease. The Microbiome Report is powered by BIOHM...

When we talk about food that are good for the gut, the conversation often revolves around fiber and probiotics. But the world of health- and gut-supportive foods goes far, far beyond those two categories. On this episode, Meghan Telpner talks to Andrea about two very surprising recipes that can help you heal: a decadent chocolate treat and crackers you can make at home.  The Microbiome Report is powered by BIOHM Health.

On this Straight From The Gut episode, Andrea Wien (@dreeats) and Afif Ghannoum (@biohmhealth) dream up a new microbiome-related app, discuss the aura of your microbiome, talk about a study using AIDS to cure baby bubble disease, and much, much more. The Microbiome Report is powered by BIOHM Health. Save 15% off at biohmhealth.com with the code POD15.  Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast. 

Dealing with bloating, gas, belching, pain or nausea? These are common symptoms of small intestinal bacterial overgrowth, also called SIBO. Andrea and Phoebe set the stage on what SIBO is, Phoebe’s 10 “not so fun facts,” SIBO risk factors and so much more. If you’re dealing with any random, unexplained symptoms that you just can’t figure out, this episode could shed some light on the issue. The Microbiome Report is powered by BIOHM Health. Save 15% off at biohmhealth.com with the code POD15.

When estrogen is in balance, it creates harmony in the body. When it's out of balance, however, it can contribute to everything from PMS to cancer, endometriosis to infertility, mood, heart disease, heavy periods, and so much more.  Andrea Wien and Emily Sadri, certified nurse midwife, talk about what estrogen is, why Emily sees excess estrogen in her practice, and the importance of the microbiome in keeping estrogen in check.   The Microbiome Report is powered by BIOHM Health.

In today’s episode, Andrea Wien and Afif Ghannoum are joined by Dr. Roxanna Namavar to talk about infusions, including her use of IV ketamine for depression. The trio talk about how the body deals with these high levels of vitamins, ketamine its risks, and its place in treating different disorders and how quickly a patient can expect to see results with infusions.  The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15. 

Can regular people use yoga to improve their gut health with just a moment or two of practice each day? Eddie Stern says yes. Eddie is a NYC-based yoga teacher whose clients include Madonna, Gwyneth Paltrow, Mike D, Lou Reed, and many more. On this episode, Eddie and Andrea discuss what yoga is (it’s not just poses!), the easiest entry point into yoga and how you might expect your gut to improve with a regular practice.  The Microbiome Report is powered by BIOHM Health.

Andrea speaks with Dr. Nicole Beurkens, who says that the majority of patients she sees are dealing with gut issues - even if they’re not exhibiting gut-related symptoms. She breaks down how the gut and brain are intricately connected, whether a single-time head trauma (such a concussion during a sporting event) can trigger gut problems and how parents can take control of their child’s gut health and create a happier, more harmonious family environment. The Microbiome Report is powered by...

Viruses. Does the word just make you want to lunge for a cleaning product and pull your mask tighter? Andrea (@dreeats) talks to Dr. Keesha (@drkeesha) about why that reaction isn’t the right one to take when we’re talking about viruses.  Viruses make up a huge part of our world, and only a very small number make us sick. Dr. Keesha breaks down the basics around the virome, including what it is, why it’s critical to survival and how we can live in harmony with our microbes.

What if you could answer a few questions and have a relatively good idea of what your gut needs to be healthy? And what if that test was based on countless data points that are now decipherable through the power of big data analysis? (Hint: it’s possible and FREE!)  Tune in to hear about the science behind guttesting.com.  The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15.  Find the transcript for this episode at biohmhealth.com/pages/p

Dr. Kogan (@matthewkogandmd) is back for round 2 of all things oral health and the microbiome. On this show, he and Andrea Wien (@dreeats) discuss the very real dangers of mouth breathing, how to treat kids in a dental practice, mercury fillings and supplementation for oral health.  The Microbiome Report is powered by BIOHM Health. Get 15% off any product at biohmhealth.com with the code POD15. 

This mini-episode with nutritional therapy practitioner Andrea Wien gives a down-to-earth overview on what leaky gut is, how you get it, why it matters, and how to heal from it. If you’ve ever dealt with allergies, autoimmune disease, digestive distress, or literally any other symptom, leaky gut may be to blame.  The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15. 

What do a Taoist monk, a medical doctor, and microbiome documentarian all have in common? If you’re Pedram Shojai, that’s simply your resume. Andrea (@dreeats) and Afif (@afifghannoum) interview Pedram about his unique career path, how to advocate for yourself in any situation (and actually get results!), and how the way health information is disseminated online is changing.  The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15. 

Herbs can be used culinarily and therapeutically, but it can be overwhelming to figure out how to start incorporating them in your daily routine. On this episode, Andrea Wien (@dreeats) talks to Meghan Telpner (@meghantelpner) and Josh Gitalis (@joshgitalis) about the many uses of herbs, including how to use them for common ailments like digestive distress. They also discuss kids and herbs, potency and what herbs Meghan and Josh couldn't live without.  This episode is powered by BIOHM Health.

Eating fat won't make you fat...but sugar will. On this mini-episode, nutritional therapy practitioner Andrea Wien (@dreeats) talks through how fats work in our bodies and why they're so important. She also gives an overview on which fats and oils to use in your cooking and which ones to avoid.  The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15. Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast. 

Andrea Wien (@dreeats) and Afif Ghannoum (@biohmhealth) discuss a new cookie company and the rising pre/probiotic packaged goods market (2:36); ancient microbes (15:59); Weston A. Price and his work (19:44); microbes make their way into the art world (28:14); and viruses control the bacteria that control us (32:05). The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15. Find the transcript and show notes for this episode at...

Many people are familiar with the benefits of massage for tight muscles and stress relief. But did you know that targeted abdominal massage - also called visceral manipulation - could be what's standing between you and a well functioning gut?  Dr. Bob Griesse joins Andrea (@dreeats) to talk about the desensitization of nerves in your gut and how physical touch and vagal stimulation can cure conditions such as constipation, IBS, acid reflux and more.  The Microbiome Report is powered by...

If you had to explain digestion to someone, where would you start? Digestion is arguably the most important system in the body and yet, few people know what's happening from top to bottom. On this short, bite-sized episode, Andrea Wien (@dreeats) breaks digestion down in an easy to understand way that will give you an appreciation for the marvels your body undergoes at every meal. The Microbiome Report is powered by BIOHM Health. Get 15% off any product at biohmhealth.com with the code POD15. 

Andrea Wien and Afif Ghannoum are joined by past guest and co-founder of The Postbiotics Plus, Aubrey Levitt. What’s new with metabolites (2:04); medical foods (4:42); The Cancer Microbiome Atlas (11:44); fecal transplants (14:03); oral microbiome and lung cancer (15:45); scanning microbiomes before medical trials (17:18); personalization of medications ((19:28); Starting to learn about who is more susceptible to “long haul” COVID (23:54) and Afif’s new obsession, ClubHouse (30:30).

The past has an immense amount of knowledge to share with us about healing. On this episode, Andrea is joined by Dr. Josh Axe to discuss the elements of Traditional Chinese Medicine and ancient  remedies that have been used for millennia to restore health and vitality to the gut and the body. He draws connections between different emotions like fear, anxiety and anger and our organ systems and gives a breakdown of concepts, such as dampness, cold, heat, and stagnation as they relate to the...

One of the questions we get asked most frequently is what to do to re-balance the gut after taking antibiotics, so we’re re-airing a past episode with Aubrey Levitt, co-founder of Postbiotics+, on this topic.  On this show, Andrea talks to Aubrey about the differences between prebiotics, probiotics and postbiotics (metabolites), plus the best way to re-populate your gut after a round of antibiotics. The Microbiome Report is powered by BIOHM Health.