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Illa Garcia, MS, RDN
The Millennial Nutritionist
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. If you want science-back nutrition information and a sustainable approach to weight loss from a professional, this is the podcast for you! Support this podcast:
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Ratings & Reviews
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5.0 stars from 16 ratings
Healthy lifestyle and doable advice
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“Illa is awesome. She is a very fun and realistic human, who is informed about nutrition, and makes weight loss accessible to the general public. Her recommendations help support healthy living rather than fad dieting. I love listening to her podcast and regularly send it to friends who need...”Read full review »
misspiggyrieke via Apple Podcasts ·
United States of America ·
01/25/24
Love this
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“Im a nerd over health and there just isn’t a lot of good legit content out there. Illa has so many episodes and I learn so much new stuff.”
YouKnowWhoSuzanne via Apple Podcasts ·
United States of America ·
03/22/23
“This podcast is great! Illa is a knowledgeable dietitian who cares about sharing relevant and helpful nutrition information. The topics cover a great range and there is always a practical take away to help live a healthy balanced life based on scientific research!”
cda513 via Apple Podcasts ·
United States of America ·
11/29/21
Recent Episodes
Summary:
What is the emotional eating?
Why do we emotionally eat?
What does emotionally eating look like for busy women?
What makes emotional eating worse?
How can you work on decreasing your emotional eating?
Tips for specific situations:
Professional success
When...
Published 05/10/24
Published 05/10/24
Summary:
What is the mediterranean diet?
Are there specific guidelines for what to include/ avoid?
Is it all or nothing or more so helpful tips to incorporate?
Difference between mediterranean diet and the standard american diet?
Why is the mediterranean regarded as so healthy...
Published 05/03/24
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See hourly chart positions and more than 30 days of history.
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