Join the 30-Day Genius Body Detox: www.thegeniusbody.com/detox Apply for a FREE consult: https://bit.ly/think-yourself-slim-apply Learn more: www.thegeniusbody.com Your lovability is not determined by other people's capacity to love you. It's determined by your ability to love. Tune into this week's episode to find out how you can experience more love.

Join the 30-Day Genius Body Detox: www.thegeniusbody.com/detox Apply for a FREE consult: https://bit.ly/think-yourself-slim-apply Learn more: www.thegeniusbody.com To gluten or not to gluten? That's the question everyone is asking about these days. In this episode, I clear up whether the gluten-free label that seems to get slapped on just about everything these days is another diet fad or something we truly ought to be mindful of so that we can enjoy better health.

Join the 30-Day Genius Body Detox: www.thegeniusbody.com/detox Apply for a FREE consult: https://bit.ly/think-yourself-slim-apply Learn more: www.thegeniusbody.com Do you have too much to do and too little time to do it in? In this episode, I share my process for overcoming overwhelm and producing instead of procrastinating without all the pressure.

Join the 30-Day Genius Body Detox: www.thegeniusbody.com/detoxApply for a FREE consult: https://bit.ly/think-yourself-slim-applyLearn more: www.thegeniusbody.comEmotional health isn't a size, shape, or number. It isn't something you can measure on a scale. It's the invisible strength you show up with when faced with the pressures, stresses, and challenges that come your way. Most of people take this strength for granted. They expect it be there without having to put in the reps like they do...

Join the Genius Body Detox: www.thegeniusbody.com/detoxWork with me: www.thegeniusbody.comIf you're thinking that going sugar-free means munching on a bunch of lettuce and celery sticks, think again! When we're fixated on what we're taking out of our diets, we often forget to properly plan for what we'll be adding in. That's because most people cutback with the mindset that they HAVE TO do it, instead of making it something fun and desirable they actually WANT TO do. And even when they want...

Join the Genius Body Detox: www.thegeniusbody.com/detoxWork with me: www.thegeniusbody.comLots of people gage their health based on how much they weigh. They tend to assume that someone who is skinny is in better health than someone who is overweight or obese. They also think that they can eat whatever they want if it doesn't make them gain weight. This is 100% wrong. In this episode, you'll learn about "diabesity" and "skinny fat syndrome" - either of which might be affecting you or someone...

Join the Genius Body Detox: www.thegeniusbody.com/detoxWork with me: www.thegeniusbody.comI know what it feels like to live with anxiety while trying to juggle the demands of life and simultaneously trying to dodge curve balls out of left field. Like say... a global pandemic. If you feel like you're dropping some balls, I've got you covered in this episode. Listen in to find out how you can unwind your anxious mind.

Join the Genius Body Detox: www.thegeniusbody.com/detoxWork with me: www.thegeniusbody.comOn this episode of The Mind Body Academy podcast, you'll learn exactly why you self-sabotage and what you can do about it. Take control of your life and achieve even the highest of ambitions by applying what you learn in this episode.PS. Oh hey! It's episode 50. Celebrate with me by sending an episode of the podcast to a friend and telling them why it made you think of them. Cheers to 50 more and many...

Join the next Genius Body Transformation Challenge: www.geniusbodyweightloss.comApply to work with me in Think Yourself Slim: www.bit.ly/think-yourself-slim-apply In this episode, you'll learn to set and keep your New Years resolution to lose weight. A lot of us get a little... shall we say... "overenthusiastic" when it comes to setting new goals for the year ahead. We want it all. I'll teach you how to reel it in so you can actually get it done.

Join the next Genius Body Transformation Challenge: www.geniusbodyweightloss.comGet Biome Medic: http://bit.ly/getbiomemedicApply to work with me in Think Yourself Slim: www.bit.ly/think-yourself-slim-apply Most of us are so preoccupied with what's IN our food that we forget all about what's being put ON our food. I used to shrug and think that, whatever it is, it can't be that bad for us. Yep, I've eaten more unwashed fruits and veggies than I care to admit. I've also looked at organic and...

Join The Genius Body Transformation Challenge: www.geniusbodyweightloss.comApply to worth me in Think Yourself Slim: www.bit.ly/think-yourself-slim-applyWorried about gaining weight over the holidays? In this episode of The Mind Body Academy podcast, I'll give you the tools to navigate the holidays and enjoy all the foods you love without worrying about weight gain.

Join the next Genius Body Transformation Challenge: www.geniusbodyweightloss.comApply to work with me in Think Yourself Slim: www.bit.ly/think-yourself-slim-applyIf you burn more calories than you consume, you will lose weight. WRONG! The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. The biggest misconception is that it's just a question of "calories in, calories out". In this episode of The Mind Body Academy Podcast, you'll find...

Join The Genius Body Transformation Challenge: www.geniusbodyweightloss.comApply to worth me in Think Yourself Slim: www.bit.ly/think-yourself-slim-applyIf you've ever tried to weigh your worth on a scale, this episode is for you. In this episode, I'll unpack the concept of "self-worth" without any fluff or frills. I'll give you a boots-on-the-ground approach to improving your own opinion of yourself that will allow you to become more like the best of yourself—in mind, body, and everything...

Join the next Genius Body Transformation Challenge: www.geniusbodyweightloss.comApply to work with me in Think Yourself Slim: www.bit.ly/think-yourself-slim-applyDid you know you have a second brain? Your gut is known as your second brain. The health of your gut is at the root of your physical and mental health. If you want to lose weight the smarter way, you need to get your gut health in check. Find out how on this week's episode of The Mind Body Academy Podcast.

Join The Genius Body Transformation Challenge Here: www.geniusbodyweightloss.comApply to work with me in Think Yourself Slim: https://bit.ly/think-yourself-slim-applyFor more info and resources: www.mindbody.academyCreating motivation is one of the most important skills you can learn when you want to lose weight. It's the difference between losing weight and struggling to lose weight. This is not something we are typically taught. People tend to think that they either have motivation or...

Join The Genius Body Transformation Challenge Here: www.geniusbodyweightloss.comApply to work with me in Think Yourself Slim: https://bit.ly/think-yourself-slim-applyFor more info and resources: www.mindbody.academyComplaining doesn't solve problems. The problem is it FEELS productive so we do it and then we overdo it without realizing it. Complaining gets in the way of taking action and creating results. The solution? Doing a Complaint Detox. Tune into this week's episode to find how to get...

Join The Genius Body Transformation Challenge: www.geniusbodyweightloss.comLoneliness is about not being able to be around other people, right? Wrong! In this episode, find out what causes loneliness and what you can do about it. Being alone doesn't have to mean you are alone. Listen in to find out what you can do to feel connected when you feel lonely.For more information or to find out all the different ways you can work with me, visit: www.mindbody.academy 

Join The Genius Body Transformation Challenge here: www.geniusbodyweightloss.comAre you going through a hard time? This episode will help you get through it.Need extra support? Find out how you can work with mere here www.mindbody.academy

Join the next Genius Body Transformation Challenge: www.geniusbodyweightloss.comMost of us have no idea how to communicate with ourselves without judgement, blame, frustration, or justification. We talk ourselves in and out of things, go back and forth on decisions, and have trouble following through on the things we say we’re going to do. When that inner dialogue is full of conflict and criticism, it gets in the way of the relationship we have with ourselves and, by extension, the...

FREE digital download of The Genius Body: www.mindbody.academy/freebookI am beyond excited to share with you what I have been working on.What has come together in a matter of weeks was years and years in the making.Everyday, I wake up and go to bed thinking about how I can make weight loss easier and coaching more accessible to you.I hold nothing back and give you all my secrets in my podcast and now in my NEW book. All before you ever sign-up for one of my seminars or to work with me...

Get the Genius Body FREE course: www.mindbody.academy/freecourseWhen we are in physical or emotional pain, there is our pain and then there is the pain that we are in pain. Through this mindfulness practice you will learn to soften around your pain. The point is not to get rid of your pain, but to understand it, open to it, and release some of its intensity.

Join The Genius Body Free: www.mindbody.academy/freecourseThe biggest thing between you and the changes you want to make isn't...your bodyyour boyfriendor your bank account.If you aren't feeling blown away by your lifeand you thought things would be different by now,that's because of YOUR BRAIN.You can't use the force of your own mind against itself to change.When it’s you against you,you’re not coming away from that fight a winner.In fact, you'll just end up feeling like you're losing...

Get mentally fit to lose weight by joining the Genius Body FREE: www.mindbody.academy/freecourseYour commitment towards your goals seems to come and go. You’ve started over on Monday 100 times. Deep down you know you have what it takes. What can you do to follow through when you just don't feel like it? Listen in to this episode to find out how to create the kind of unconditional commitment that actually creates results.  

Get mentally fit to lose weight by joining the Genius Body FREE: www.mindbody.academy/freecourseWhy is it so hard to eat only one cookie or just a handful of chips? What makes it so hard to stop eating when you feel possessed to eat more? If you want to know the answers to these questions, tune into this episode of The Mind Body Academy Podcast. You’ll also learn... How to ditch the diet rules for a tool called Bright Lines Why willpower never works when you’re trying to eat better And how to...