Episode 435: Josh Pelland - Volume, Specialization Cycles, and Resensitization for Muscle Growth and more
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Welcome to the Mind Muscle Connection Podcast!In today's episode, we are thrilled to welcome Josh Pelland, a distinguished expert in the field of fitness and muscle growth. Josh delved deep into Volume, specialization cycles, and resensitization for Muscle growth and moreFrom the important role of volume in hypertrophy to strategies for specialization, he made sure to cover it all! Josh's passion for fitness is truly incredible, and I'm sure you'll leave this episode with some actionable insi...
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