Episode 437: Q&A- How Stress Impacts Body Comp, Role Of Calories For Muscle Growth, Not Increasing Weight Lifted For Muscle Growth
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Description
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Given training intensity is in the right place, which lever would you increase first for building? How can stress impact body recomp? Can it also impact fat gain?Say I only want to max out PRS to 200 pounds,squat, deadlift, and such not go past that ...
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