“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C.
Courtney, a renowned foot health specialist and chiropractor joins us to discuss everything you need to know about taking better care of your feet, including:
-A major misconception around cushioned shoes (~02:06)
-The best toe shape for a shoe (~07:28)
-The truth about zero-drop shoes (~09:49)
-The link between foot strength & longevity (~13:33)
-How to test your foot strength at home (~15:00)
-Must-try at-home foot exercises (~16:00)
-The importance of calf raises (~16:45)
-When to use toe spacers (~25:12)
-A+ shoe brands (~28:49)
-Why flip flops are detrimental (~34:33)
-How often should you walk barefoot? (~36:30)
-Foot health concerns for kids (~47:00)
-Homework for stronger feet (~51:45)
Referenced in the episode:
-Connect with Courtney on Instagram (@gaithappens) & YouTube (@gaithappens5872)
-For online gait analysis & to book a consultation, visit https://gaithappens.com/
-Check out the shoe brands mentioned in this episode: Wildling, Paluva, Xero, Vivobarefoot, Belenka, Altra Running, Bedrock, Earth Runners, Natur Athletics, Tolos
-Visit the Gait Happens Instagram for more calf raise demo videos & tips
-Shop Courtney’s favorite foot health products at https://gaithappens.com/favorite-products
-Pick up some Gait Happens Toe Spacers: https://gaithappens.com/product/toe-spacers/
-Research showing how much pressure it takes to stimulate receptors in the foot. (DOI: 10.1111/j.1532-5415.1997.tb00979.x)
-Visit lumen.me/mindbodygreen.com to get 15% off your first order at Lumen.
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