Hello and welcome to episode 214 of The Mindful Kind podcast.  In this episode, you'll learn what antifragility is and the differences between antifragility, robustness and fragility.  You'll also hear my top 3 ideas for embracing antifragility to live a more meaningful life, including: -looking for positive aspects and opportunities in failures -being less afraid of change and hardship  -making the most of "seasons" of antifragility  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.