Hello and welcome to episode 214 of The Mindful Kind podcast.
In this episode, you'll learn what antifragility is and the differences between antifragility, robustness and fragility.
You'll also hear my top 3 ideas for embracing antifragility to live a more meaningful life, including:
-looking for positive aspects and opportunities in failures
-being less afraid of change and hardship
-making the most of "seasons" of antifragility
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 236 of The Mindful Kind podcast.
In this episode, you'll hear about three ways to cope when loved ones trigger strong emotions, like anger and frustration.
If you'd like more support when dealing with challenging relationships, be sure to check out...
Hello and welcome to episode 235 of The Mindful Kind podcast.
In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity.
Here are the steps for implementing The Best-Case Scenario yourself:
Notice when a challenge or problem arises...
Hello and welcome to episode 234 of The Mindful Kind podcast.
In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19.
This episode isn't about pretending that devastating things haven't happened, but more about highlighting the...