Hello and welcome to episode 216 of The Mindful Kind podcast.
In this episode, I've shared my thoughts on a mindset I heard while listening to The School of Greatness podcast (episode 839).
The mindset is: "There is no competition and I want everyone in my life to succeed."
You'll learn why I think this concept is so great (including how it can strip away comparison and how it can push you out of your comfort zone in a good way).
You'll also hear two ways I'll be embracing this mindset, including:
1: Sending thoughts of success out to other people in the world
2: Actively showing my loved ones that I support them.
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Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 236 of The Mindful Kind podcast.
In this episode, you'll hear about three ways to cope when loved ones trigger strong emotions, like anger and frustration.
If you'd like more support when dealing with challenging relationships, be sure to check out...
Hello and welcome to episode 235 of The Mindful Kind podcast.
In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity.
Here are the steps for implementing The Best-Case Scenario yourself:
Notice when a challenge or problem arises...
Hello and welcome to episode 234 of The Mindful Kind podcast.
In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19.
This episode isn't about pretending that devastating things haven't happened, but more about highlighting the...