Hello and welcome to episode 219 of The Mindful Kind podcast.
In this episode, you'll learn about eustress (also known as positive stress). You'll also find out why it's so important and 2 powerful tips to help you embrace it, including:
Using affirmations to support yourself through experiences of eustress Mood journaling to understand eustress better Head over to rachaelkable.com/podcast/219 to get your free copy of the Eustress Mood Journaling Worksheet!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 235 of The Mindful Kind podcast.
In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity.
Here are the steps for implementing The Best-Case Scenario yourself:
Notice when a challenge or problem arises...
Hello and welcome to episode 234 of The Mindful Kind podcast.
In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19.
This episode isn't about pretending that devastating things haven't happened, but more about highlighting the...
Hello and welcome to episode 233 of The Mindful Kind podcast.
In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include:
Reading a non-fiction book for 30 minutes and taking notes...