Hello and welcome to episode 222 of The Mindful Kind podcast.
In this episode, I answered questions from my listeners about how to share mindfulness strategies with others and how to support loved ones through difficult times.
Here are the ideas I cover:
Remember that other people cope with challenges in different ways. Not only is it important to let them make their own decisions, but it's also important to look after yourself more if you're feeling helpless. It's often better to lead by example and to let people reach out to you for help and advice when they're ready. There are three ways you can share advice when someone asks you for help: give them valuable resources, tell them about your honest experiences, and create a fun accountability system. Head over to rachaelkable.com/podcast/222 to sign up for the 7-Day Relaxation Challenge!
Thank you for listening and take care, Mindful Kind.
Hello and welcome to episode 235 of The Mindful Kind podcast.
In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity.
Here are the steps for implementing The Best-Case Scenario yourself:
Notice when a challenge or problem arises...
Hello and welcome to episode 234 of The Mindful Kind podcast.
In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19.
This episode isn't about pretending that devastating things haven't happened, but more about highlighting the...
Hello and welcome to episode 233 of The Mindful Kind podcast.
In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include:
Reading a non-fiction book for 30 minutes and taking notes...