Hello and welcome to episode 235 of The Mindful Kind podcast.
In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity.
Here are the steps for implementing The Best-Case Scenario yourself:
Notice when a challenge or problem arises in your life Observe non-judgementally if your mind starts to focus on negative thoughts Ask yourself, "What is the best-case scenario?" and spend some time imagining it Ask yourself, "What is one thing I can start doing today to move closer to the best-case scenario?" (And then do it!) The resources mentioned in this episode include:
- The VIA Character Strengths Test: https://www.viacharacter.org/
- 2020 study about hope
- My Medium article about catastrophizing
- Episode 203 of The Mindful Kind: Self-Fulfilling Prophecies
- My website: www.rachaelkable.com
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 239 of The Mindful Kind podcast.
In this episode, you'll learn about some common cognitive errors your mind can make. These errors include:
1: Remembering things incorrectly
2: Taking shortcuts that don't result in accurate opinions or good decisions
Hello and welcome to episode 238 of The Mindful Kind podcast.
In this episode, you'll hear about minor frustrations that can appear in everyday life, and how to reduce their impact.
Strategies to reduce daily minor frustrations include:
1: Be proactive and eliminate frustrations early
Hello and welcome to episode 237 of The Mindful Kind podcast.
In this episode, you'll discover four ways to start the morning with positive energy, including:
Go outside and enjoy the sunshine or fresh air Set a purposeful intention for the day ahead by asking "What is one thing I'd really...