Hello and welcome to episode 237 of The Mindful Kind podcast.  In this episode, you'll discover four ways to start the morning with positive energy, including: Go outside and enjoy the sunshine or fresh air Set a purposeful intention for the day ahead by asking "What is one thing I'd really love to achieve today?" Engage in self-care first thing in the morning Practice the "Don't Know Mind" meditation Here are the resources mentioned in the episode: The Mindful Kind book on The Book Depository Medium article: Stop Checking Your Phone First Thing in The Morning - Try This Meditation, Instead Good Morning Meditation Album Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.