Hello and welcome to episode 238 of The Mindful Kind podcast.
In this episode, you'll hear about minor frustrations that can appear in everyday life, and how to reduce their impact.
Strategies to reduce daily minor frustrations include:
1: Be proactive and eliminate frustrations early
2: Communicate well with others to compromise and solve frustrations
3: Use mindfulness so frustrations don't sap additional time and energy (don't forget to head to www.rachaelkable.com to find out more about mindfulness!)
4: Give yourself meaningful rewards when dealing with frustrations
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 247 of The Mindful Kind podcast.
In this episode, you'll discover some of the unconventional benefits that can occur as a result of your mindfulness practice!
Those potential benefits include:
Being able to relax and "go with the flow" more Spending more quality...
Hello and welcome to episode 246 of The Mindful Kind podcast.
In this episode, you'll discover a basic balanced self-care plan that includes:
- two daily self-care activities for physical health
- two daily self-care activities for mental health
- two daily self-care activities for social...
Hello and welcome to episode 245 of The Mindful Kind podcast.
In this episode, you'll discover powerful self-care tips fro busy people, including:
Reduce procrastination by planning a schedule that includes self-care activities Focus on micro self-care activities Make screen time a lower...