#241 // How to Deal with Rumination
Listen now
Description
Hello and welcome to episode 241 of The Mindful Kind podcast.
In this episode, you'll discover what rumination is, why you might engage in rumination, and five strategies to help you deal with rumination, including:
Identifying meaningful and productive steps you could take to move forward Practicing mindfulness Cultivating your confidence Talking about your thoughts (be sure to check out BetterHelp at trybetterhelp.com/themindfulkind for professional online counselling) Find constructive distractions You can also read the written version of this article on Medium here.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
More Episodes
Hello and welcome to episode 323 of The Mindful Kind podcast.
In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back.
As you'll hear in the episode, I've recently started a new full time job and made the difficult...
Published 04/24/22
Published 04/24/22
Hello and welcome to episode 322 of The Mindful Kind podcast.
In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course.
The questions include:
- I just started a new job and I feel like a fraud. Everyone seems so much more...
Published 03/05/22
Links
Genres
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
