Hello and welcome to episode 247 of The Mindful Kind podcast.  In this episode, you'll discover some of the unconventional benefits that can occur as a result of your mindfulness practice! Those potential benefits include: Being able to relax and "go with the flow" more Spending more quality time with your loved ones Being less judgmental of yourself Experiencing more of the little, meaningful moments in your life Don't forget to sign up for the Mindfulness Made Easy Waitlist over at www.rachaelkable.com/podcast/247.  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.