Hello and welcome to episode 273 of The Mindful Kind podcast. In this episode, you'll learn about habit tracking and three tips to help you implement habit tracking yourself, including: Using variety to your advantage and regularly shaking up your habits to keep them interesting Giving yourself plenty of flexibility to achieve your habits Keeping your habit tracking simple and straightforward  Head over to www.rachaelkable.com/podcast/273 to find my favourite habit tracking resource and a discount code you can use! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.