Ep 9: An Introduction to Guided Meditation
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Description
In this episode, Abigail will be talking to Bjorn Lee, the CEO and founder of MindFi.co, a data-driven mindfulness platform designed for companies, and the app MindFi which helps busy minds be mindful anytime, anywhere. They will introduce the concept of mindfulness meditation, guided meditation, the benefits of guided meditation and lastly, host a mini guided meditation session.
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