In this weeks episode, I discuss why it is so important to love yourself. As I go through all the self love mantras in this episode, say them with me! If this means writing it down or saying out loud, these are important steps to take to love yourself! Follow me on instagram to tell me some of your self love tips! Is it wearing a face mask every night? Making your favorite meal twice a week? Or shutting your phone off for a whole day? Let me know! Instagram: the_mindful_pod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast: https://anchor.fm/meghan-direnzo/support