Episode 10: A Chat with Amanda Kalamvokis RD | Diet Culture, Health + Fitness, Body Image + More!
Description
*Trigger Warning*
In this episode, we discuss eating disorders and mental health.
In this weeks episode I chat with Amanda who is a Registered Dietitian. We talk about all things nutrition, college, relationships, her fitness journey and more. Amanda works with Fear to Fit, an amazing community who has helped so many people start their fitness and health journey. Listen to the episode to get inspired and learn a little more about health and fitness! (:
Check it out!
Amanda's Instagram: amandanicole_rd
Fear to Fit instagram: ftfcommunity
My instagram: the_mindful_pod
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In this episode, Meghan shares Reddit stories of people sharing their different strategies in dealing with anxiety.
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Published 05/08/23
In this episode, Meghan brings you through her morning routine during the work week as well as her exciting life updates!
Socials:
Tiktok: https://www.tiktok.com/@meghannnmaria?lang=en
Instagram: https://www.instagram.com/
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Published 04/24/23