In this episode, I talk all about what is the foundation in creating the best healthy lifestyle for you. A healthy lifestyle can have many different definitions! Listen to what I think is the most important thing to establish for all healthy lifestyles. Instagram: @the_mindful_pod and @megdirenzo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast: https://anchor.fm/meghan-direnzo/support