In this weeks show, we discuss recent surfs and how challenging they’ve been to access energy and therefore wave count and performance. We then ask the question “which is best for surfing - fuel from carbs or fuel from fat?”  We go onto share how important it is to consider your personal...

In this weeks intro, we discuss the various surf happiness myths of “do a surf trip = become happier” or “get to surf all the time = become happier” - why do we believe they’re myths? Because we adapt as humans and where ever WE go - there WE are!!  We also go onto discuss recent surf sessions...