In this weeks show, we discuss recent surfs and how challenging they’ve been to access energy and therefore wave count and performance. We then ask the question “which is best for surfing - fuel from carbs or fuel from fat?”  We go onto share how important it is to consider your personal situation and how you like to surf…are you the guy / gal who sits out the back and waits for sets? Or are you someone who froths like a grommet on the inside? The latter surfer is gonna need a LOT more carbs...

Popped hamstrings, chocolate consumption, recent surfs and supplements. Will has been trying the Rob Machado Seaside and Liam has been on a coaching course.  We are chatting about delayed vs instant gratification, Flow, reward, learning and progress.  All this and more in the latest episode. 

In this weeks intro, we discuss the various surf happiness myths of “do a surf trip = become happier” or “get to surf all the time = become happier” - why do we believe they’re myths? Because we adapt as humans and where ever WE go - there WE are!!  We also go onto discuss recent surf sessions and how big a deal Will found getting his board choice right on that session (verses having got it totally wrong the previous day!).  Liam goes onto talk about how much joy he got from that recent...

In todays intro, apart from digressing the various nuances of Rob Machado’s pubic hair, we delve deep into what self care can do for your surfing - aka - the better you take care of your body through diet and lifestyle, the better you’ll surf!  So why do we question our boards so much when, really, it comes back to the surfer riding them? Because we bloody love boards and we’re lazy :) :)  Will goes on to share what changing up his quiver has done recently improve his performance in the...

In this weeks show, Will reveals some of his stories from a recent trip to the canaries and the challenges that were involved…a mix of weird “good surf vs shit surf” forecast expectation anxiety that builds pre surf!  The boys then go onto share their thoughts on board choices - in how much they affect that sweet spot between performance and joy factor…and how incredibly challenging (and interesting) it is to navigate that journey regarding volume, rocker, fin choice etc etc.  in mind body...

This week, our intro is all about our biggest ambition as surfers - happiness. Happiness in the ocean, in our health, love lives - all of it! What ever we do on land affects our performance (and joy) and vise versa.  In mind body Stoke, Will covers why integration of wellness habits is so much more powerful than waiting til (waiting til the gym, waiting til the yoga class etc) - to use this exact moment to do a small thing that can lead to big gains over time.  Liam goes on to share his...

This week, we dive deep into board choice - what it does for your surfing and why it’s so important to keep updating your quiver as often as you can. We then delve into what holds surfers back from progression and then what to do about it…with mind work, body work, evolving your boards, who you surf with, where you surf - we really go round the houses of nuance so we can get more from the ocean! In mind body Stoke, Will talks about the benefits of fasting for life and surf performance -...

In this weeks show we intro on.our oneill wetsuit obsession and reveal all with recent escapades with their wetsuits and sponsorship!!  We also go onto what Surfline forecasting has done to our heads - the good, the bad and the ugly , in how to navigate “the future” as a surfer looking for that next dopamine hit.  In mind body Stoke, Liam shares recent fitness discipline challenges and how he’s learned to dial it back in because it’s worth it and it’s all about building momentum.  Will shares...

In this weeks show, we intro on boards (as per!) which leads onto our recent surfs and how we’ve been finding our boards, minds and bodies - Will riding his new 7’6 mid length and Liam still trying to get the most out of his 5’5 Hydra.  We also talk about the philosophy of a) how you’re surfing now and b) how you’d like to surf in the future - and finding the balance between accepting your basic physical limitations whilst also being ambitious about what you can do to create a new future -...

This week, we go deep into what it’s like to head into a busy (or local) lineup - all the nuances of ego, localism, surf ability and pre judgement come into play and we go round the house (with some crap ozzy impressions thrown in for good measure).  In mind, body and Stoke we talk about Wills recent zero carb journey to reduce inflammation in his ankle and how much we recommend experimentation (and research what happened in the 60’s around “health” and the myths around saturated fat). We...

In this weeks show, we pose the question “is surfing the best form of exercise you can do?”.  That injection of high intense spurts of movement followed by rest feels pretty darn good for the body (and mind) but there are pitfalls we can fall into which we cover in detail.  We also talk dive deep into high performance grovellers vs high performance mid lengths for 80% of the surf we get, the virtues of both and how to dial that in to get more performance and joy.  Stay stoked guys!  Will...

What is the pub surfer?  It’s he / she who tells a good story. Why? Because it’s fun and it’s probably ego. But that’s ok because we’re all human! We delve into the banterful side of how inflated we make our “barrel stories” and then go onto dive deep into our own barrel stories and how they point to “have we had the hours of practice??!!”  We go onto discuss board buying - with all the nuances of finance, values & taking a chance mixed into it. In mind , body Stoke , Will shares recent...

On our 100th show - we have a free giveaway to announce! And a chance to say thank you to you!!  Liam goes on to talk about recent surfboard purchase jinx - bought a new board then didn’t get to surf it for longer than he’d like! We go on to discuss the importance of building a quiver over time and why patience is so important in that process.  Will goes on to talk about how vital awareness is in building a better surf life - one that rides the challenges of not surfing as often as you’d...

This week, we talk about a recent surf trip with the lads where we had a foam party switching up everyone's shapes for some fun and discovery about which boards to try next.  We also uncover Will's recent extended fasting experience and how powerful it was for lowering inflammation and improving surf performance.  Liam also has very cool news to share - a famous surfer is a fan of his style!! Find out who by tuning in!  Stay stoked guys and enjoy the show!  Will & Liam   

This week, we record the show by a river for extra high vibes and good times!  We start off by talking about recent board purchases! Then, we delve deep into our recent Bristol wave pool visit - what we enjoyed and did well and what we didn't enjoy or do very well...loads of good nuggets to share!  In mind, body stoke, we dove into the impact Will's recent diet changes have had on his inflammation levels and overall mindset for both on land (and in the ocean).  Liam then goes onto share how...

This week, we dive into the nuances of how to enjoy your surfing more - in taking care of your body, who you go surfing with, how you manage your thoughts and how to remain inspired by other surfers who you'd love to surf like one day.  We also talk about recent surfs and the injuries that've been picked up from them!  We also cover the question "what is the ideal amount of time in the ocean to get the most joy & performance?" and cover all the nuances that come with this Q!  Stay stoked...

Will has been on a trip to the Canaries and is back to share stories of surf adventures in warmer waves.  We chat localism, sabotage of your own fitness gains, low carb energy lulls and junky surfs all in the lumpy shorebreak that is Episode 96 of the Mindful Surfer Show. Thanks to everyone in every corner of the surfing universe and beyond for tuning in and joining us for the ride. xx 

Welcome back gang. In this episode we talk recent surfs, booze, caffeine, chasing dopamine,  surf media, unrecorded episodes, revving up the ‘Stoke-o-meter' challenging conditions, micro waves, new boards, fins and anticipation. We look at what we value as surfers from boards and waves to lifestyle. There’s sleep, supplements, Chris Hemsworth and more, all in the shorebreak wedge that is episode 95 of the Mindful Surfer Podcast.   Thanks as always for tuning in and joining us on this ride....

This week, we dive into what makes us happier in the ocean - in; - the attitude we take in the water - how we deal (mentally) with our surfing fears  - the boards we ride  - who we choose to go surfing with  and... - how well we take care of our mind & body on land Enjoy the show guys!  Stay stoked!  Will & Liam 

This week, we dive deep into why the ego is what holds us back from surf progression...we then talk about what we can do about it!  In true "mindful surfer" vibes, we discuss how to use awareness of your breath and your thoughts to allow the negativity to pass - falling off your board, not being able to get in the water, crowds, fears etc etc!  As Liam said "every person who's not on the dance floor watching people who're on it want to be that person who's on the floor...be the person on the...

We dive deep into what it's like to be triggered by our own negative thought and feeling spirals whilst in the surf - in how related they are to our own unique set of likes/dislikes and past experiences.  We also discuss the recent documentary with Jonah Hill called "don't look up" and chat about the super practical tools we can use to make our experience calmer and happier...in facing uncertainty and discomfort with skills that can have a really positive impact.  We also go onto to cover...

This week, we chat about 2 uniquely different sessions - one of pure joy and stoke and one of terror, anger and frustration... And despite the up and down nature of it all - there's still so many positives to take from the challenge and we chat about how to make sure you take those learning nuggets into your next surf so you can feel like you're always progressing (even when it doesn't go your way).  We also talk about fasting - its powerful healing affect on your joints as well as how to...

We delve deep into what it means to "label" each other in the surf - kook vs pro, longboard vs short .... etc .... etc ... and how righteous we can become as surfers!  We also cover;  - recent injuries - board choice changes  - how to grow from life's challenges (both in and out of the water)  Stay stoked guys!  Will & Liam 

This week, we delve deep into how to feel happier from your surfing journey from;  - the importance of coaching - letting go of how you look on the wave - being authentic about how you want to surf - surrounding your self with like minded surfers!  - eating better diet for improved performance and therefore flow experience  Stay stoked guys!  Much love,  Will