This week, we chat about 2 uniquely different sessions - one of pure joy and stoke and one of terror, anger and frustration... And despite the up and down nature of it all - there's still so many positives to take from the challenge and we chat about how to make sure you take those learning nuggets into your next surf so you can feel like you're always progressing (even when it doesn't go your way).  We also talk about fasting - its powerful healing affect on your joints as well as how to hack it around your surf sessions.  Stay stoked guys,  Liam & Will