Dr. Lara Salyer, author of Right Brain Rescue, is a family medicine physician who retrained in Functional Medicine after experiencing debilitating burnout. In this inspiring and complex interview, she explains how increasing our neurochemical flow can successfully soothe burnout, calm a dysregulated stress response and improve mental health symptoms. Dr. Lara Salyer’s remarkable approach to burnout and poor mental health draws on her training in functional medicine and her personal experience...

Dr. Josh Friedman is a pioneering psychotherapist and psychologist who uses not only psychological therapies and mind-body practices such as yoga and breathing techniques, but also a wealth of tools and knowledge to support his patients’ biochemistry using diet, supplements and amino acids. He has found that this combination approach is more effective in helping his patients’ mental health than psychotherapy alone.  Dr. Friedman earned his doctorate in psychology from New York University,...

In this lively and informative interview, Professor Bonnie Kaplan and Professor Julia Rucklidge, co-authors of The Better Brain, discuss the vital role of nutrition in mental health, the importance of diet and the right kind of supplementation (spoiler alert: the right type and combination of supplements is crucial). Prof. Bonnie Kaplan, winner of the Rogers Prize for Excellence in Complementary & Alternative Medicine, is a research psychologist at the University of Calgary’s Cumming...

Dr. Hyla Cass is a psychiatrist and pioneer of integrative health and functional medicine psychiatry, author of several popular books including Natural Highs, 8 Weeks to Vibrant Health, and The Addicted Brain and How to Break Free. In this striking interview, she outlines the ways we can recover from mental health issues (PTSD, depression, anxiety, PMS, poor memory) by using CBD to support the endocannabinoid system. She explains what the endocannabinoid system is and why it is so central to...

Dr. Ameet Aggarwal, best-selling author of Heal Your Body, Cure Your Mind, is a naturopathic doctor, psychotherapist, homeopath, EMDR and family constellations therapist. In this fascinating and comprehensive interview, he explains that healing from poor mental health, anxiety, depression, and insomnia can be successfully achieved by addressing gut health, liver stagnation and inflammation (our biochemistry) and painful emotions and past traumas (our psychospirituality).

In this astounding conversation for the How To Academy in association with MindHealth360, Dr. Dale Bredesen and Dr. Kat Toups reveal their pioneering research into new treatments for dementia and cognitive decline. They explain that, contrary to widespread medical belief, cognitive decline and dementia are not only preventable, but also reversible.

Christina Veselak is a psychotherapist and nutritionist, specialising in addiction recovery, relapse prevention and mental health. She is the Founder and Director of the Academy for Addiction & Mental Health Nutrition. In this compelling interview she explains that nutrient and neurotransmitter depletion in the brain can cause addictive behaviours and other mental health symptoms, and outlines the ways diet, amino acid and nutrient therapy, and psychotherapy can significantly help prevent...

In this fascinating interview, Dr. Michelle Veneziano, DO and clinical professor of osteopathic medicine at Touro University, discusses her work with the nervous system, embodiment and brain health. Detailing how tongue position, posture and circulation have a significant impact on mental health, she explains how osteopathy can initiate a mechanical body-release which helps to reset the nervous system, and enable recovery from symptoms such as depression, anxiety and insomnia.

In this inspiring and comprehensive interview, the tables are turned as Cressida Bonas interviews Kirkland Newman, our very own founder and editor of MindHealth360, and discuss the key factors that impact our mental health, and integrative solutions to common mental health issues.