Elevate your leadership and watch your business soar as we unearth the secrets of managing personal energy. With insights from Seamus we take you on a journey to discover how the vibrancy of your energy field can shape the very essence of your business success. From the boardroom to the breakroom, the energy you exude as a leader doesn't just influence your well-being; it catalyzes the performance and dynamic of your entire team. Embark on an exploration through the emotional frequencies...

From the humble beginnings in Northern Ireland during the Troubles to the heights of business leadership, our guest Brendan McGurgan , co-founder of Simple Scaling, has a tale that transcends ordinary success stories. Join us as he recounts his transformation from a chartered accountant to an influential CEO who has driven his company to nine-figure revenues. Brendan's narrative is a testament to the power of purposeful scaling; less than half a percent of SMEs achieve significant growth, yet...

As Seamus Fox and I clink glasses filled with sparkling water, we celebrate a collective 11 years and 600 days of choosing a life sans alcohol. We're pulling back the curtain on the sober lifestyle, challenging the cultural cocktail of expectations that insists life's milestones require a toast with something stronger than soda. With the clarity that comes from our alcohol-free existence, we share the profound shifts in our lives, from the freedom of no longer planning our days around drinks...

When life throws a curveball, how do you transform that setback into a powerful comeback? This episode is a deep dive into the art of turning life's greatest challenges into fuel for success. I've been where you are—feeling stuck, overwhelmed by fear and anxiety, unable to see past the immediate struggle. But I've also learned there's a hidden strength in those dark times, and I want to share with you how to find it. Together, we'll explore the questions that can alter the trajectory of our...

Ever feel trapped in the relentless pursuit of a 'perfect' self? Prepare to break free as our guest peels back the layers of society's unrealistic expectations. This episode challenges the pervasive myth that we must embody a one-dimensional persona, always kind, always joyful, and unceasingly positive. Instead, we delve into the significance of embracing our full emotional range, from stormy anger to radiant joy, and how this acceptance is the cornerstone of genuine self-love and mental...

Embark with us on a heartfelt journey as we explore the triumphs and trials of a gym owner who transformed his relentless determination into a decade-long success story. As he recounts his evolution from beach bootcamps to franchising fitness havens, you'll witness the grit and passion that paved the way for countless individuals, from weekend warriors to elite athletes, to achieve their health and fitness goals. But beyond the sweat equity and business savvy lies a raw, deeply personal...

When Justin Weisman father laid bricks, he was also building a foundation for Justin's ferocious work ethic and entrepreneurial drive. From his roots in Melbourne's middle class to the pressures and pleasures of running a family food van business and coaching enterprise, Justin's tale is a testament to the power of perseverance and personal evolution. Our conversation spans the gamut from the competitive sports fields of his youth to the boardrooms and hearts of the businesses he helps to...

Ever feel like you're on the cusp of unlocking a level of achievement that's just out of reach? That's where our conversation begins, with insights into the transformative power of self-awareness and authenticity. My journey, fraught with trials and triumphs, has led me to understand that superhuman success isn't just about wealth—it's about aligning your life with your highest values. We peel back the layers of what it truly means to tap into that superhuman energy. We tackle the tough...

Unlock your true potential by redefining how you perceive yourself, a transformative approach that's more than mere conjecture—it's the gateway to actualising the success you envision. This episode, inspired by Neville Goddard's 'The Power of Awareness,' promises to guide you through the journey of adopting the identity of your desired self, revealing that the secret to thriving in life and business is significantly influenced by mindset over strategy. Embark on a personal exploration with...

Have you ever witnessed someone's evolution from a bustling cafe manager to an entrepreneurial force feeding thousands of children every day? That's the journey Colin O'Brien, the Dublin-born dynamo, takes us through, as he shares the pivotal moments and mindset shifts that propelled him from managing a Beulies Cafe franchise to launching a thriving school meals enterprise. His story isn't just about food; it's about feeding ambition and serving up success against the odds. During our time...

Ever wondered why some people soar to new heights while others remain stuck in their old ways? Our latest episode is an eye-opening exploration of the impact mindsets have on shaping our lives. We dissect the stark contrasts between a fixed mindset that clings to past experiences and a growth mindset that emboldens us to venture into the unknown. Through vivid storytelling, we tap into James Clear's "Atomic Habits" to bring you actionable insights that will help realign your daily choices...

When life unexpectedly threw me into the depths of despair, a simple quote sparked a monumental change in my approach to life's toughest battles. This episode is about that journey, taking you through the raw emotions following the loss of my father and the collapse of my fitness franchise, right to the heart of what it means to take 100% responsibility for personal growth. I discuss the moment resentment and anger gave way to empowerment, and how embracing accountability shifted my...

Ever found yourself looking at someone else's life with a mix of admiration and a hint of envy? We've all been there. It's that grass-is-greener syndrome that makes us believe that success equals a problem-free existence. But as I unravel my own eye-opening encounter with Conor McGregor, we're reminded that the titans we idolize face their own complex challenges—challenges we might not be so keen to shoulder ourselves. This episode peels back the curtain on the glamorous facade of fame and...

Embark on an emotional rollercoaster as I take you through the captivating Pendulum Summit, where Charlie Engel's journey from addiction to ultramarathon glory isn't just a tale of physical endurance but a beacon of human resilience. Wrongfully imprisoned, yet unbroken, his story, alongside my encounter with Wim Hof, will leave you questioning the masks we wear and the freedom that awaits on the other side of authenticity. A heart-to-heart with a client further peels back the layers of the...

We'll navigate the realms of distress and eustress, uncovering how the right kind of challenge—like cold water therapy—can fortify our mental and physical resilience. This isn't just about enduring the cold; it's about embracing it to ignite a surge of vitality and align with our deepest values for holistic well-being. Turning the tide on everyday pressures, we'll map out the year ahead with strategies to convert stress into a catalyst for growth, whether you're leveling up your fitness...

In this episode we look at the 7 main areas of life and share lessons on how you can. create more balance to have a more fulfilled life in 2024!  Support the show

I reflected back on a lot in this episode some of what's shaped me tis year and over the last 20 years, in tis i share some questions and insights that can help you propel yourself further forward next year.  Support the show

Dr Brian Pennie is neuroscientist and resilience specialist, and also works as an advisor and business coach to some of Ireland’s leading CEOs. Through a combination of his own inspiring story alongside the application of proven tools and techniques, he is determined to identify and unleash the hidden potential in others. From corporate programmes and keynote speaking to one-on-one coaching, Brian offers a range of services to companies and organisations of all sizes. His story will draw you...

Tanya Cross.. I’m a counsellor, coach, speaker and at times, a socially awkward human. I love going down the rabbit hole of human behaviour and potential. It’s layers of complexities are fascinating. Since starting my practice in 2010, I’ve been fortunate to have built worldwide private and group coaching businesses. I’ve been blessed to work with entrepreneurs, educators, coaches, consultants, leaders of industries and CEO’s of multinational companies who are inspired to use mindset as their...

Dr. John Demartini is a polymath and a world-renowned human behavior expert. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom". Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education...

In this episode I speak about a universal law that is always going on and how it impacts all of us internally and externally. 

In this episode I speak with David Farrell who has pulled himself out of a drug and alcohol addiction that started at the young age of 11 and then having to get pumped out at 12,  his life was chaotic and he got mixed up running the streets of Dublin.  David speaks about how his environment seemed normal because it's all he knew, crime, drugs, alcohol talks of murder hits on others were part of the conversations in his peer group.  David shares how everything began to change for him and how...

In this episode I catch up with a good friend of mine and high performance consultant Eoin Lacey from Irish strength institute.  In this episode we speak about the topic of TRT (Testosterone replacement therapy) and the connection between mens mental health and overall health in general.  We speak about factors that lower testosterone in men, what to do in order to raise your own natural testosterone production, what to look out for in blood panels, how to mitigate stress and so much...

Jean Joubert is an expert in human behaviour who mentors high performing entrepreneurs.  Jean was born and grew up in south africa and in this episode he speaks about his struggles starting out the insecurities he faced coming from a low social economic area in south africa to then using that internal drive he had to become successful in his life.  This is a fantastic podcast with so much wisdom that everyone can learn from.