Hey everyone! Missed you all!  On today's episode we're joined by the beautiful Oceana Sawyer for a chat about all of our inevitable fates: the end of life.  As an End of Life (EOL) Doula, Oceana Sawyer specializes in the liminal spaces of active dying and grief. She is currently researching embodied grief (through a sensual lens) and racialized trauma in the Somatic Abolitionism Training Program with Education for Racial Equity.  A certified home funeral celebrant, living funeral ceremony...

Hey y'all, long time no seee! Welcome back to The Mirror Club! So sorry for the unannouned hiatus; ya girl has been moving house, restructuring her life and generally getting ducks in a row. But we're back! and today we're talking about an interesting concept that we should all get familiar with: the shadow. Not as spooky as it sounds, that is, if you become acquainted with it and do the work to honour it and integrate it back into your personality in a healthy and sustainable way. Fact...

Hello beautiful beings, welcome back to The Mirror Club. Missed you last week!   This week we're joined by coach, transformation specialist and founder of Narachi Leadership, Rachel Nyaradzo Adams, to talk about where it all began: our childhoods. We chatted about how the foundational years can mould the individual for better or for worse; what kind of symptoms we might find in adults stemming from adverse childhood experiences; and how one can begin the journey of healing and transcending...

Hey everyone!  Welcome to another solo episode of The Mirror Club where I'll be dipping into a concept that's pretty central to the journey of self discovery -- the ego. What is ego anyway? How is it different from me? How does it affect my thoughts or my life? I barely scratched the surface but as the poddy goes along, we'll be able to explore the concept more and more from a variety of lenses. Till then, maybe think about what thoughts, ideas, judgements and values make up your ego, and...

Hi everyone! Welcome to the introductory episode of The Mirror Club!!  This show is a podcast about self-discovery, self-knowledge, self transcendence and all the topics that help us come into closer connection with ourselves. This episode is just to let you guys know why The Mirror Club came to be, and what you can expect as the show goes along!   Please do LIKE, COMMENT & SUBSCRIBE!    Follow our socials:  Twitter: https://twitter.com/MirrorClub IG:...