Hi! Welcome back to the pod!  This week, I host Kira Jones from @cactiwellness & @cactiwellnesscollective on the pod! Kira is an amazing young female entrepreneur who has created her own online wellness platfrom offering not only workouts but meditations & productivity workshops. I find her business model so different & innovative. We live in a world where wellness & success are encouraged as we are every day reminded that they go hand in hand but, how does one get there?...

Hi everyone! Welcome back to The Morning Blend!  I'm very proud to be putting out this episode this morning in honour of mental health awareness month. I truly wanted to highlight the ressources that are available to us in our city as well as virtually in order to treat/better our mental health. The pandemic has been difficult for all of us in different ways.  In this episode, I sit down with a profressional, clinical social worker at The Open Space Clinic in Montreal, Lauren Wolfe on her...

Hi you guys! Welcome back to the pod!  I'm so excited to be sharing this episode, it's a juicy one! In this episode, I go into detail on multiple life updates & answer some really interesting questions! I won't share too much in the description since I want you to listen!  Be Well,  Kayla 

Hi, welcome back to the podcast!  In this episode, I host my best friend Carina on the podcast. The episode starts off with a what I'd like to call "brief" but rather very in depth breakdown of how we met, became friends and the obstacles we've been through throughout our friendship. We then get into the pandemic's affect on the average social media consumer of our age & a very insightful conversation on starting a business on social media, finding your aesthetic & so much more!...

Happy Monday! Welcome Back to the Podcast!  I'm so excited to air this episode it's definitely one of my favorites so far. In this episode, I open up about a personal conversation I had this week which triggered me and made me re-think many things. I've thought alot about fake positivity, genuine positivity, being on social media in general & how certain experiences will allow me to grow and become a better version of myself.  I also get into everyhing hormones 101.... What are the...

Hello! Welcome back to the Podcast! Let's talk about diet culture today, a very important and popular topic. I talk about my opinion on diet culture, what to be aware of in terms of diet culture and more! Let me know how you feel about this one in the reviews below and on @themorningblendpodcast via Instagram.  Be Well,  Kayla 

WELCOME!  Hi guys! I'm back, welcome to The Morning Blend! I'm so excited to kick off the brand new/rebranded podcast with you. There's so much to come to the podcast. In this episode, I explain why I needed to do an emergency rebrand, what actually happened and what to except from here on out. It's going to be bigger & better! I also speak all about self confidence as a woman dealing with the social media era we live in. I speak lots about self comparison in this episode and how I've...

Welcome back to the pod!  Today's episode features one of my clients and good friends, Allana also known as Lani B on Instagram and Allana Rae on YouTube! She has built a steady, engaged and rapidly increasing following on Instagram & TikTok from the ground up.  She is now able to earn money by posting/creating content for brands.  How much money is she really making?  Is this her only stream of income? How did she even get started?  How can YOU do the same?  Tune in!  Be Well,  Kayla 

Welcome back!  Meet my sister Christina: pharmacist to be, entrepreneur & so much more. She is my biggest inspiration in so many aspects of life which is why I've been so excited to host her on the podcast! In this episode, we talk about how she started her business, what she's doing now and where she's headed. We also deep dive into all of your questions concerning Birth Control & IUD's by blending both medical and holistic perspectives together!  Contraceptives are a very...

Hi Loves!  Welcome back! In episode 3 I'm talking about my full cystic acne journey and how I cured my cystic acne from the inside out by changing my diet. In this episode, I speak about my genetic pre-disposition to acne and how my previous lifestyle was not helping it whatsoever. Although we are genetically made up in a certain way, our lifestyle and how we live our day to day lives has a major impact on our skin and overall bodies.  I speak about the changes I've made to my diet and how...

Happy Monday Loves!  You ask, I answer... In this episode, I answer all of your most frequently asked questions on wellness. I speak about my personal outlook on the wellness industry, supplements, my personal eating style and so much more. Since I host weekly q&a's every monday, I'll be bringing this series back monthly in order to answer all of your questions on the podcast as well! Don't feel shy to send in your questions. 

Episode 1 is all about who I am as a person, a general introduction as well as an in depth description of everything I've been through which has brought me right here, to this very moment.  I am a true believer in "everything happens for a reason" and if it wasn't for the obstacles and challenges I've gone through regarding life itself, finding myself and my wellness, I wouldn't be talking on this podcast today!  Hope you can relate & enjoy.  Be Well, Kayla