Transcend Stress with Deep Rest (Optional Evening Ritual)
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Description
Drop into a state of deep relaxation with this meditation inspired by the practice of Yoga Nidra, otherwise known as yogic sleep. This practice can be done in the morning or in the evening to aid in falling asleep.
***Join me in a live yoga/meditation class at lillybalchyoga.com, your first class is on me with promo code INTRO. I hope to see you there :)
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In today’s episode Dana Slamp talks about divinity and what it means to have a non-transactional relationship to the divine. Dana shares her recent experience of the divine mother and how that has changed her mindset completely.
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Published 03/06/24
Published 03/06/24
In today's practice we invite our WHOLE self into this moment, caring for all the layers of our being. This meditation will leave you feeling grounded, relaxed and supported.
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Published 02/28/24
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