It's time to become a more confident man in bed. In this episode, you will learn 5 simple actions to enhance confidence in your sex life and feel amazing in bed…and in life.   Kirsten shares five actionable and psychologically grounded methods to improve the perception and reality of confidence in intimate settings. Kirsten emphasizes the importance of connection, communication, and self-assurance beyond just the physical aspects, encouraging you to build confidence from within as well as...

Are you tired of dating? Dreading planning another date, or getting back onto the dating app merry go round downloading and deleting the apps?   This week, Kirsten talks with Talia Koren about how to have FUN with dating again.    Whether you are single and sick of the dating apps or are searching for some hope in your dating options, this episode is for you. And if you are in a committed relationship, I’m sure you have some single friends who need to hear this, or need your support while...

Are you turned on or curious about seeing your partner have sex with someone else?  Cuckolding is a sexual kink that many people have..but why? In this week's episode, Kirsten breaks down sexual desires like cuckolding and group sex- from the psychological and physiological reasons that drive these desires to the steps to accept, embrace, and invite these fantasies into your sex life.  Whether you are curious about cuckolding or feel shame around a secret desire you have, this episode has...

What can you create with your sexual power?   This episode is ALL about sex magic: what it is, what the steps are to move through sex magic, and what happens when you engage in this practice.    Whether you are curious about trying something new in your sex life or masturbation practice or you are ready to manifest something amazing into your life..this practice and this episode is for you.    Tune in to explore the scientific underpinnings of sex magic, noting how orgasmic states...

Tired of everyone assuming that ALL you want is sex?   This week, tune in for world-renowned sexologist Cam Fraser joins the show to share the myths that are destroying your sex life and what you can do to change it all.    Cam and Kirsten discuss the role of testosterone on your sex drive, testosterone replacement therapy, adjusting how you view sexual experiences, arousal versus consent, what to do when you aren’t in the mood for sex and so much more!  Key Topics: 00:10 Decoding...

Are you tired of going on one date after another that falls flat, or ends in disappointment?   In this episode, Kirsten shares the top 10 dating mistakes you are making and what to do instead. Be prepared because if you apply these ten actions on your next date…she will be coming back for more.   It is time to impress your date and foster a deeper, more meaningful connection. These strategies are designed to make a lasting impression, increasing your chances for more or even spice up your...

What is closure going to bring you as you move forward?   This week, connect with Billy Procida, a man who sat down with all of his exes to understand why things didn’t work out, what he should do now, and whether there is still something there between them. If you still want closure from an ex or are wondering how not to repeat the same mistakes in your next relationships, this episode is for you.   Billy is a stand-up comedian, writer, and podcaster based in New York City. He takes a...

How much does your attachment style impact your sex life? In this episode, Kirsten breaks down the 4 different attachment styles and what they look like in a sexual space. Whether you are curious to learn more about your sexual desires and drivers or you are ready to become more secure and expand your sex life…this episode is for you.  Kirsten shares relatable stories and research findings to explore attachment styles from a sexual context. We are getting playful, we are getting steamy,...

How often do you wonder why some guys never struggle to attract a woman?   In this episode, we explore how to confidently attract women while staying true to who you are. Whether you are in a relationship struggling to understand your partner or you are ready to attract more women into your life…this episode is for you.    Kirsten is joined by Mark Sing, an NLP men's dating coach, who gives actionable advice on how to build a connection, attract quality women and interactions, and build a...

Kink and BDSM are often misunderstood spaces of intimacy. You probably think of leather, whips, and chains. But the truth is, we are ALL a little kinky.    In this episode, Kirsten shares the true definition of kink and BDSM, and practices that can enhance intimacy, pleasure, and self-understanding.    It’s time to challenge the negative perceptions around 'vanilla' sex while embracing your hidden desires and fantasies. Its time to identify your core desires, where you fall within the...

What do you think of your cock?   This is where you will uncover ways to boost your sexual health, step into sexual sovereignty and love your cock.    In this episode, Kirsten connects with Tyson Adams, an IFS-trained Therapist, all about the psychological aspects of porn addiction, how to practice sexual sovereignty, and how to build a mindful and intentional approach to sexuality.   Whether you are struggling with your porn consumption or are curious about the power of semen...

Sleeping with someone who struggles to orgasm?  In this episode, Kirsten discusses the common issue of women struggling to orgasm and provides practical advice for men to sexually satisfy their partners- with or without a climax.    Whether you are tired of not fully pleasing your girl and want guidance or are looking for ways to make sex better no matter what…this episode is for you. Kirsten shares exact scripts for how you can communicate about orgasming, reasons why climax might be hard...

Here is your moment to connect with former NFL football player (turned relationship and love coach) Bret Lockett.    Bret candidly discusses the heartbreak of his first love…football, and his transition to becoming a relationship and love coach. Bret and Kirsten explore the importance of self-discovery, understanding one's connection to the universe, and letting go of ego. Brett also brings attention to societal expectations, dating dynamics, and the power of vulnerability being a key to...

Let's biohack your way to epic sex. This week, Kirsten talks with Susan Bratton, an advocate for every person who desires more passion, all about tools and tactical actions to build pleasure and have a prolonged, healthier sex life. Susan and Kirsten explore the use of techniques and therapies to stimulate new penile tissue generation, increase blood flow, and how keep sexual atrophy at bay. Whether you want to increase your penis size or are ready to enhance your orgasms, you will be sure...

In this episode, Kirsten shared 6 ways for you to build sexual confidence so that you can enjoy your sexual experiences and your life even more!   Whether you are tired of feeling self-conscious about your performance during sex or you are looking for ways to enjoy sex even more…this episode has something for you. Be ready to explore your sexual expression and body image, mindset on sexuality and so much more. It's time to be confident and get some!   Key Topics: Identifying your...

Do you want to orgasm when you want, how you want…without having to ejaculate?   In this episode, Taylor Johnson, a sexologist and men's sex coach, unpacks the misconceptions about ejaculation, the importance of breaking away from conditioned beliefs about sexual pleasure, and how you can break through the blocks holding you back from full-body orgasms.   Taylor and Kirsten explore different sexual techniques and practices to achieve more satisfaction and pleasure. This conversation is...

Let's talk about porn. This week, we are joined by J.K. Emezi, a psychosexual counseling expert, to explore pornography consumption, overcoming addiction and how to build a healthy relationship with pornography.   JK reveals what is happening to your brain on porn and how understanding this unique physiology can lead to addiction and building new habits.   Tune in to learn helpful practices if you are struggling with compulsive behavior related to porn, how to answer the question, “Do I...

In this episode, Kirsten shares how any man can make a woman squirt during sex. This is a skill you CAN learn.   Tune in to learn what squirting actually is, techniques to enhance the capacity for squirting, and sexual positions you can explore to achieve a squirting orgasm. Kirsten also shares how women can enhance their ability to squirt and the emotional release associated with it.    We don’t stop there; one of the most important parts of squirting is preparing for the clean-up and...

Are you ready to release the pressure to perform and step into your sexual power?   This week, Kirsten brings to you sexuality expert Fabienne Annick to share how you can build your sexual confidence, support your own healing process, and expand your sexual experience beyond a performance.    Fabienne walks you through a balanced approach to building sexual confidence, combining inner psychological work and physical training. Get ready for some actional exercises and practices you can do...

This week, Kirsten brings to you Stefano Sifandos. Stefanos discusses the complex issues men face in today's world, including loneliness, intimacy fears, how notions of masculinity are under scrutiny, and the confusion it brings and compromised confidence.    Whether you are wondering how to build stronger connections with the men in your life or are ready to step up to the fullness of who you know you CAN be…this episode is here for you.    This is a moment for you to cultivate inner...

Do you want sex more often than your partner?   This week, Kirsten shares three specific ways to improve your sex drive compatability, to help your partner crave more sex with you and for both of you to turn towards one another in a way that is connecting and passionate. Tune in to learn strategies to handle sex drive differences for both lower-desire and higher-desire partners, emphasizing the understanding of each partner's sexual desires and feelings.     Whether you are tired of...

It is peak dating season…and this episode will help you land that perfect date.   In this revealing episode, Bella Gandhi, the founder of Smart Dating Academy, shares her insightful advice on online dating. Bella brings all the wisdom from being mindful of creating an authentic and attractive profile, understanding dating patterns, and maintaining intentionality.   Kirsten and Bella walk through a comprehensive guide to navigating the online dating world successfully. She points out...

It's time to spice things up. Whether you are ready to try something new in bed or are struggling to connect with your partner and looking for help, this episode is for you.  Kirsten shares a 10-minute tantric practice to mix things up, prevent boredom in bed, and take your intimacy to a whole new level. And don't worry, if you are single Kirsten shares how you can do this practice yourself. Key Topics: Consequences of boredom in bed. Understanding the phases of a relationship. A tantric...

Tired of conflict and fighting getting in the way of your relationship feeling good?    In this episode, Jayson Gaddis is here to share how to navigate conflict in a relationship and return to peace with your partner. Say goodbye to avoiding conflict, dreading your next fight and say hello to using conflict as a tool to become closer to your partner and have a more peaceful love.    Join Kirsten and Jayson for a conversation on moving out of resentment and conflict, stepping into the...