It's time to spice things up. Whether you are ready to try something new in bed or are struggling to connect with your partner and looking for help, this episode is for you.  Kirsten shares a 10-minute tantric practice to mix things up, prevent boredom in bed, and take your intimacy to a whole new level. And don't worry, if you are single Kirsten shares how you can do this practice yourself. Key Topics: Consequences of boredom in bed. Understanding the phases of a relationship. A tantric practice to use before you have sex. One tool to never feel bored in bed again. Positive and negative charges for women and men. Connect with Kirsten Trammell www.thenakedconnection.com https://www.instagram.com/nakedconnection/   Ready to totally transform your sex life? Visit https://www.thenakedconnection.com/guide and get your FREE orgasmic breathwork practice guide.     This guide is here to help you experience more power, sensitivity, aliveness, and pleasure in just 10 minutes.