Everything you’ve ever wanted to know about heart rate training (but were afraid to ask). Let’s face it, it’s complicated business to truly understand how, why and when as it relates to heart rate. Not to mention, knowing what heart rate you should be following for it to be effective for you! As it so happens, writing training plans and providing clinical analysis for athletes is my day job. Having interviewed countless athletes, I have come to realize how frustrating this can be. So… This episode will address many misconceptions and help to get the listeners on the right path to successful training with a powerful ally in heart rate. Its worth noting that this podcast was done in video format and there were visual aides that will not be available to you in audio only. I invite you to visit YouTube to see what I am explaining to gain clarity. https://youtu.be/bXo7UR8rs4k