Reviews
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“Well, I wanted to write this review with an open mind. I like most of the science behind the running but it’s hard to get through with Richard who apparently has a chip on his shoulder. Highly ranting is what he calls it but seems to me and others that it’s complaining and jealousy. He’s not on...”Read full review »
Nanul-45 via Apple Podcasts ·
United States of America ·
03/22/18
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“This OCR/Running Podcast was not the first OCR podcast I have listened too but in my opinion it is the best. If you stick up the other big podcasts in OCR, they really don’t compare. I started with ORM media, then tried Obstacle Order and Obstacle Dominator, also giving Spartan Up and a few...”Read full review »
BigBrotherSpartan via Apple Podcasts ·
United States of America ·
02/07/18
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“I attended one of Richard’s clinics and in a matter of a few hours he changed my life for the better. To be able to listen to the podcasts about different athletes and ways to train keep me on track to continue to put me in a better place. Check out his videos on YouTube as well. Keep the...”Read full review »
Wfdny74 via Apple Podcasts ·
United States of America ·
01/02/18
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“Richard Diaz puts on a great podcast and his new cohost Shan Khan an up and coming endurance athlete provide some fun and informative content everything in the endurance and OCR realm!”
aliaasalia via Apple Podcasts ·
United States of America ·
11/24/17
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“The Natural Running Network with Rich is always a great listen if you want to perform better and reduce risk of injury. He's interviewed some amazing guests from OCR/endurance and everything in between. With new cohost Shan Khan in the mix there is a new perspective and it makes for fun content....”Read full review »
Kingkhan225 via Apple Podcasts ·
United States of America ·
11/24/17
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“Most insightful and informative running podcast out there! Worth a listen!”
Matt_runs via Apple Podcasts ·
United States of America ·
11/24/17
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“Can't wait to get better at running!!”
Ryan Siders via Apple Podcasts ·
United States of America ·
11/22/17
“If you want some valuable information and want to hear from some of the best athletes and people in the endurance realm you really want to give this a listen. Rich has a wealth of knowledge and his new sidekick Shan on board always make for interesting and valuable discussion.”
By Mo and Miles via Apple Podcasts ·
United States of America ·
11/22/17
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“Thanks so much for sharing all that valuable knowledge about running technique, training concepts and staying healthy. Your podcast helped me to make big changes in my running form and reach a new level! Thanks a lot, Richard!”
Mitch-Man via Apple Podcasts ·
Germany ·
11/22/17
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“Great podcast that discusses running form, effective and efficient ways to train in order to achieve peak performance, timely topics stirring in the OCR community, and always entertains!”
LaurelShearer via Apple Podcasts ·
United States of America ·
11/21/17
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“This podcast has been an incredible resource for running information and OCR training tips. I also participated in Richard's gait analysis and that has significantly helped my running and injury prevention.”
Brandt Boggs via Apple Podcasts ·
United States of America ·
11/20/17
“A few of my friends in Spartan 4-0 recommended Richard to me and I have to say, I am really stoked for our first clinic in Philly here soon! I have listend to a few of the podcasts and find them very informative about my running stride ... Would recommend to anyone wanting to better their game!...”Read full review »
giantslady via Apple Podcasts ·
United States of America ·
11/20/17
“I’ve been listening to Richard Diaz rant about midfoot running at 180 SPM for almost two years now. His ranting has single handedly saved me as a runner!! I was beating myself up with heel striking and over-striding and running toward a definite catastrophic breakdown. By listening to his podcast...”Read full review »
wcraymond via Apple Podcasts ·
United States of America ·
11/19/17
“Rich definitely knows what he's talking about when it comes to running. Moreover, he's in contact with the right professionals in order to get the empirical information needed to validate what he preaches. Plus his rants and side-bars are always worth a good laugh. Check this guy out and get to...”Read full review »
WTxOCR via Apple Podcasts ·
United States of America ·
11/19/17
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“I listen to this podcast more than any other. Super informative, great guests and a knowledgeable and cool host. This has changed how I approach running and OCR. Check out the episode with Dr Noah Kaufman for great grip info, and anything with Hunter McIntyre if you want hilarity and insight....”Read full review »
Ddbrooks82 via Apple Podcasts ·
United States of America ·
11/19/17
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“As a OCR hopeful, I love this podcast. It’s very insightful on how the very best achieve their excellence at Spartan and Tough Mudder races. It also has scalable techniques for people of all skill levels interested in improving their running”
Cy Sack via Apple Podcasts ·
United States of America ·
11/19/17
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“Coach Richard Diaz provides the most informative and entertaining podcast about running mechanics, OCR, and so much more! With his sidekick Shan and his talented and entertaining guests, I have no doubt that I’ll always come away with new knowledge and it gets me ready to train and race! Keep it...”Read full review »
postyles via Apple Podcasts ·
United States of America ·
11/17/17
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“The information I've picked up from this podcast has helped my running tremendously. He brings in luminaries not only from OCR but other different endurance sports to understand what has made them successful so that the listeners can apply some of the same practices to improve as atheletes. He...”Read full review »
Mario0ne via Apple Podcasts ·
United States of America ·
11/16/17
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“Richard and his team make sure to bring you the best each episode! Very informative! If you put to practice the techniques and recommendations made you will see great improvement in your fitness. A+ listen.”
Rls22jr via Apple Podcasts ·
United States of America ·
11/16/17
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“I look for to listening to Richard Diaz and his new co host Shan Khan. I am new to running and ocr. I’m no where were I want to be at and running is still crucial to making strides in the game. Learning mechanics, the whole science of running has been invaluable to me and many listeners. Thank...”Read full review »
IG: Vic_does_ocr via Apple Podcasts ·
United States of America ·
11/16/17
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“Any athlete who is looking to improve performance needs to give this podcast a listen. Rich knows exactly what you need to do to correct errors, be more efficient and get faster. When I started listening I was a heel striker and my 5k time was in the 24 min range. After making adjustments and...”Read full review »
Bigbillblast via Apple Podcasts ·
United States of America ·
11/15/17
“Rich always has the best advice about running so that his listeners will perform to their greatest potential.”
Sarasmilespro via Apple Podcasts ·
United States of America ·
11/15/17
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“This podcast has a plethora of great information when it comes to running properly, structuring training, OCR training, and more! I have learned so much from Richard Diaz and the Natural Running Network that has greatly benefitted my enjoyment of running and my performance!”
chocolatemoosie via Apple Podcasts ·
United States of America ·
11/15/17
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“Richard does seem to know his stuff. It is always great to see someone teaching correct running form as a critical component of run training and teaching the benefits of polarized training. But he isn't a very good communicator. His explanations are often difficult to understand, even to the...”Read full review »
Douglyss via Apple Podcasts ·
United States of America ·
04/28/17
“I just came across this podcast. I have enjoyed from front to back each one. I look forward to catching up on the others. Thanks for all your wisdom!!!!”
HydelDan via Apple Podcasts ·
United States of America ·
08/11/16
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“Richard always provides the latest information on running and OCR with awesome guest and all his knowledge of the sports. After being a fan of his show I attend one of his OCR clinics and he is the real deal, now he is coaching me on line and I really am improving my running skills.”
MarcoArellano via Apple Podcasts ·
United States of America ·
04/20/16
“Diaz knows his stuff and has a no-nonsense approach to training. Lots of great interviews and nuggets of information. 100% recommended for anyone who runs.”
Sebdavid via Apple Podcasts ·
Canada ·
01/13/16
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“Richard always has great personalities on for interview and the programming is, without fail, informative AND entertaining!”
SeanDonachy via Apple Podcasts ·
United States of America ·
04/09/15
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