The 1% Factor – How to accelerate your performance reveals what you can do to provide in the words of Sir Dave Brailsford “the Aggregation of Marginal Gains.” These solutions are so simple it’s hard to believe they would have such profound improvements over your training. And not just in sport but in everything you do! Co-host “Princess Leah” and I felt that every listener and viewer should give energy to this episode! We offer interesting insights from a few other dynamic presenters that caught my attention as will yours as well. Richard Diaz is a world renowned OCR Coach and performance clinician and host of The Natural Running Network