Join Tay for todays final Like a Pro Long Interval run, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise...

We're cheering you to the finish line, here's your final week of the Couch2Court Run Club series - let's go out with a bang. Smash out this 90 second run with a 60 second walk for the benefit of quick recovery and an increase in that feel-good mood before stepping on court.

Join Tay for todays final Like a Pro Short Interval run, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise...

Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise...

Are you feeling the difference? 80 seconds of jogging to power-up your body and 30 seconds walking, it's all about being proud of progress.

Join Tay for todays Like a Pro Short Interval run, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise...

Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise...

Jump into our second episode of our Couch2Court Run Club with some insightful tips to fuel your body before and after your jog. 70 seconds of running, 60 seconds of walking, all at the pace that best suits you.

Join Tay for todays Like a Pro -Short Interval run, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise...

Grab ahold of your headphones for the new season of the NETFIT guided run. Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your...

Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 10 reps, 20 minutes of jogging, all at your own pace.

Let's get running! Welcome to your first short interval run, each short interval session is broken up into two parts. Part one is focusing on our speed with limited recovery - 20 sec on / 20 sec off 2x8 and part two we start to test your endurance - 1min on 30sec off 1x5. Grab your headphones and get running with Tay! To listen to the Guided Run head to: Apple Podcast or Android Castbox Disclaimer: When joining this workout podcast, you need to take some precautions as your health and...

2021 is still here and we have more to give. This weeks Guided Run is here! 🎤2021 remix edition - with Sarah Wall Get your singing voices and running shoes on, with this weeks remixes 2021 version. Let it take you on your next running adventure.

Spice up your run - Wannabe netball fit? 🎤🌶️ Spice Girls inspired run, with Sarah Wall Get your sporty-spice on this week and let this old-school mix take you on your next running adventure.

SHAKE OFF THE SELF DOUBT! This weeks Guided Run is here! NIGHT CLUB STYLE - with Sarah Wall From dancing all night, feeling free, to meeting new friends plus running into old ones. Your second Night Club Run is one to try with your whole netball team.

Sarah Wall takes you on her latest guided run - but with a night-life twist. Bump up your heart rate with our nightclub mix and join the party.

Grab ahold of your headphones for the new season of the NETFIT guided run. Join Sarah for todays session, it is a total of 20 minutes. Go at your own pace. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own...

Join Sarah for todays session, it is a total of 18 minutes. Go at your own pace. The session: 10 SEC ON 10 SEC STRIDE X5 REST 2 MIN (WALK OR JOG) REPEAT X6 Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your...

Join Sarah for todays session, it is a total of 20 minutes. Go at your own pace. The session: 20 SEC ON 40 SEC OFF X10 10 SEC ON 50 SEC OFF X10 OFF= (WALK OR JOG) Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at...

Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace. The session: 60 SEC ON 40 SEC OFF (50/50) (40/40) (30/30) (20/20) (10/10) X6 OFF= (WALK OR JOG) Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are...

Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace. The session: 10 SEC ON 20 SEC STRIDE X4 REST 2 MIN (WALK OR JOG) REPEAT X6 Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your...

Join Sarah for todays session, it is a total of 28 minutes. Go at your own pace. The session: 20 seconds ON 40 seconds OFF x 14 30 seconds ON 30 seconds OFF x 14 Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at...

Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace. The session: 1 minute ON 1 minute OFF x 10 Rest = 4 minutes Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a...

Join Sarah for todays session, it is a total of 26 minutes. Go at your own pace. The session: 30 seconds ON 30 seconds OFF x 10 Rest = 3 minutes REPEAT Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own...