Focus
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Description
Today we are more distracted than ever with every device and a life that is set up to let you "know" when something is happening. This is detrimental to getting what you want and need to be done. We talk about ways to set yourself up to not fall pray to the hey, pay attention to me world we live in.
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We have all had that moment when we need to speak to someone. We don't need their judgment or suggestions. We need them to sit with us and listen. This week we are talking about holding space for others.
Published 03/29/23
Published 03/29/23
This week we are talking about how we respond to trauma. It comes in different forms and has a different effect on each of us.
Published 03/10/23
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