Self Care
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Description
We are talking about what we do for Self Care. In a busy world that has been full of abnormal stressors, we have to take better care of ourselves. Let us know if you do something to take care of yourself that we didn’t mention.
More Episodes
We have all had that moment when we need to speak to someone. We don't need their judgment or suggestions. We need them to sit with us and listen. This week we are talking about holding space for others.
Published 03/29/23
Published 03/29/23
This week we are talking about how we respond to trauma. It comes in different forms and has a different effect on each of us.
Published 03/10/23
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