Its really helpful.
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“I can honestly as the person below that it is very easy to understand and listen to. It also helps cope with dpression.”
Coolqazgoon804 via Apple Podcasts ·
United States of America ·
11/14/11
More reviews of The New Psychology of Depression
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“This is a well presented, evidence based study of depression which has become an epidemic in our time. It outlines the practice of mindfulness as a tool to prevent relapse, most useful in moderate to severe recurrence and backed up with clinical trials. Very easy to understand, many thanks”
Brenmcken via Apple Podcasts ·
Australia ·
02/02/12
“This an easy to listen to and interesting Introduction to MBCT. However, in the first 4 episodes, there is not a lot of meat. You really need to get an accompanying book. I've been studying "The Mindful Way through Depression" by Mark Williams, et al. The book comes with a CD for guided...”Read full review »
Wave48 via Apple Podcasts ·
United States of America ·
11/27/11
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