Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠⁠⁠Click this link now⁠⁠⁠⁠ In today's episode: Increasing insulin uptake refers to the process by which cells in the body become more responsive and efficient at taking up and utilizing insulin. Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar levels. When cells become resistant to insulin or when insulin production is insufficient, it can lead to elevated blood sugar levels, a condition known as insulin resistance or diabetes. Increasing insulin uptake is beneficial in managing blood sugar levels and improving overall metabolic health.