Health Impact Software Technology that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perfecthealthlesson.com/technology⁠⁠⁠⁠ In today's episode: Delve into a brand new secret of longevity; using insights into how exercise plasma can lower your real world risk of dementia and catastrophic cardiovascular events.

Get early access to The Perfect Health Lesson and FREE Health Impact Software Technology that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perfecthealthlesson.com/technology⁠⁠⁠ In today's episode: Delve into a brand new secret of longevity; using insights into how exercise plasma can lower your real world risk of dementia and catastrophic cardiovascular events.

Get early access to The Perfect Health Lesson and FREE Health Impact Software Technology that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perfecthealthlesson.com/technology⁠⁠ In today's episode: I am going to discuss the Perfect Health Lesson's Health Impact Software. You can down load a FREE version by clicking the link above. I have spent 40 years in health and physical education. No lesson is more important than this one. Meet three PhD's inside this lesson and hear the...

Get early access to The Perfect Health Lesson and FREE Health Impact Software Technology that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perfecthealthlesson.com/technology⁠⁠⁠ In today's episode: I am going to discuss the Perfect Health Lesson's Health Impact Software. You can down load a FREE version by clicking the link above. I have spent 40 years in health and physical education. No lesson is more important than this one. Meet three PhD's inside this lesson and hear...

Get early access to The Perfect Health Lesson and FREE Health Impact Software Technology that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perfecthealthlesson.com/technology⁠⁠⁠ In today's episode: I am going to discuss the Perfect Health Lesson's Health Impact Software. You can down load a FREE version by clicking the link above. I have spent 40 years in health and physical education. No lesson is more important than this one. Meet three PhD's inside this lesson and hear...

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠Click this link now⁠ Get early access to workplace wellness platform ⁠Perfect Health Lesson in your workplace: click here⁠ In today's episode: My interview with the CEO of a $3 billion corporation​ in 2020 served as the catalyst for creating this groundbreaking health platform. This leader of a multi-billion-dollar business found himself amidst a health crisis...

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠Click this link now⁠⁠⁠⁠⁠⁠ In today's episode: Dr. Peter Attia is a prominent physician, longevity expert, and entrepreneur dedicated to advancing human health and well-being. With a background in mechanical engineering and applied mathematics from Queen's University in Canada, he transitioned to the medical field, earning his medical degree from Stanford University...

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠Click this link now⁠⁠⁠⁠⁠ In today's episode: Raising your CRF score, which reflects your body's ability to utilize oxygen during exercise, triggers several molecular and physiological adaptations that contribute to the formation of new blood vessels (angiogenesis) and the remodeling of existing arteries (arteriogenesis). Here's how these processes occur and...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠⁠⁠Click this link now⁠⁠⁠⁠ In today's episode: Platelets, also known as thrombocytes, are small cell fragments in the blood that play a crucial role in the body's ability to stop bleeding and form blood clots. When there is an injury or damage to blood vessels, platelets become activated and adhere to the site of injury, where they release various substances to initiate the blood clotting...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠⁠⁠Click this link now⁠⁠⁠⁠ In today's episode: Increasing insulin uptake refers to the process by which cells in the body become more responsive and efficient at taking up and utilizing insulin. Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar levels. When cells become resistant to insulin or when insulin production is insufficient, it can lead to...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠⁠⁠Click this link now⁠⁠⁠⁠ In today's episode: Inflammation, from a cardiologist's viewpoint, refers to the body's complex biological response to harmful stimuli, such as pathogens, damaged cells, or irritants, aimed at removing the cause of cell injury, clearing out necrotic cells and tissues damaged from the initial insult, and initiating tissue repair. In the context of cardiology,...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠⁠Click this link now⁠⁠⁠ In today's episode: Meet Barry Irvin. The Chairman of Bega Cheese, a company he grew to $3 billion. Barry Irvin is recognised globally for his extensive experience in the dairy industry and has been Chairman of Bega Cheese Limited since 2000. Barry’s leadership has seen Bega grow from a small regionally based dairy company to now one of the largest dairy and food...

et early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠⁠Click this link now⁠⁠⁠ In today's episode: Sometimes we just need a lesson in 'Self Leadership': Celebrity guest: Australian Cricket Legend Justin Langer. Justin sat down with me and talked about 'success with the Australian Cricket team. He is an example of what we can learn from others and apply it to our health status. Born in ⁠Perth⁠, Western Australia, Langer excelled at cricket from...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠⁠Click this link now⁠⁠⁠ In today's episode: “Most people who use the core scientific principle from The Perfect Health Lesson will see a 400% increase in their health status” "An Extraordinary Claim Needs Extraordinary Evidence” In this lesson you are going to learn about the single most extraordinary health education claim (related to longevity) I have ever heard in 40 years of teaching...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠Click this link now⁠⁠ In today's episode: “Most people who use the core scientific principle from The Perfect Health Lesson will see a 400% increase in their health status” "An Extraordinary Claim Needs Extraordinary Evidence” In this lesson you are going to learn about the single most extraordinary health education claim (related to longevity) I have ever heard in 40 years of teaching health...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠Click this link now⁠ In today's episode: Dive into the intricate world of hypertension and discover the pivotal role of cardiorespiratory fitness in combating this chronic condition. Join us in this episode as we decode the complexities of elevated blood pressure, shedding light on its risks and classifications. From understanding the nuances of blood pressure readings to exploring the stages of...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠Click this link now⁠ In today's episode: Improving your CRF Score leads to anti-atherosclerosis. Atherosclerosis is a progressive and chronic vascular disease characterized by the gradual buildup of plaques within the arteries. These plaques are composed of cholesterol, fatty substances, cellular waste, calcium, and other materials, forming thickened and hardened areas along the arterial...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠Click this link now⁠ In today's episode: As an educator, I've noticed that regardless of what country my students come from, the health and physical education syllabus is universal. Although it's mandatory for teachers to follow a specific course, students leave school without having a clear understanding of what it means to be physically healthy. After almost forty years of teaching these...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. Click this link now In today's episode: More than seven million individuals all over the world have tried our Health Calculator. American health authorities recommend our calculator over other non-exercise models to estimate how healthy you really are. In 2007 and 2008, several thousand Norwegians tested their CRF Score on a treadmill in The HUNT Fitness Study. They also answered several...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠Click this link now⁠ In todays episode: Imagine, spending almost 4 decades in one career, and finding out nearly 40 years later about her health topic, so important that it now ranks as the second most critical concept I've ever heard in health education. That is exactly what this episode is all about. You cannot miss what is inside this episode.

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠Click this link now ⁠ In today's episode: From the article in the magazine called 'The New Scientist.' I’M WELL, thank you. Or at least I think I am. I have no major illness to speak of, I am of average weight and a recent knee scan showed my joints are sufficiently well oiled. My blood pressure is spot on and I exercise fairly regularly – at least, some of the time. Then again, I have a cough...

Find out about a new health technology that is related to this episode, you can start using it today. Click this link to go to the Perfect Health Lesson: ⁠https://outsmart1.com/perfecthealth What is a Saw Till? Why is it powerful enough to drive down Obesity, Heart attacks, Diabetes, and Metabolic Disease?

Find out about my new health technology related to todays episode. Click this link to go to the Perfect Health Lesson: ⁠https://outsmart1.com/perfecthealth In todays episode: A TIA, or transient ischemic attack, is sometimes referred to as a "mini-stroke" or a "warning stroke." It is a medical condition that shares some similarities with a stroke but has one key difference: the symptoms of a TIA are temporary and typically last for a short period of time, usually less than 24 hours....

New Weight-Loss Drug Mimics Exercise to Burn Fat? What? Can this be real? Imagine if you could get all the benefits of exercise by just popping a pill? It might sound like science fiction, but researchers in Florida may have engineered just that. The new drug, so far tested on mice, leads to controlled weight loss by convincing the body's muscles that they are exercising more than they actually are, providing an exciting alternative to weight loss drugs like Ozempic and Wegovy. "Drugs...