Reviews
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“This podcast is FULL of honest, real and life changing information. The best part is that Amber has a way of being so gentle in her delivery never making you feel judged or shamed. She approaches this work with grace and love and you can feel it.
Working one on one with her has been one of the...”Read full review »
LLLMETAL via Apple Podcasts ·
United States of America ·
04/24/24
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“Amber discusses topics that other podcasts don’t such as digestion issues from binge eating / emotional eating. Most important, she talks about getting to the root of why you are doing it in the first place. If you don’t get to the “why” no self help books, diets or supplements will work. I have...”Read full review »
BSM 58 via Apple Podcasts ·
United States of America ·
04/24/24
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“Real, raw, and honest conversations! No Sugarcoating! This podcast is everything you need on your health journey.”
Running On Grit via Apple Podcasts ·
United States of America ·
03/22/24
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“Amber’s connection to health and well-being makes the No Sugarcoating Podcast tops. Amber has a beautiful flow with her guests and the conversations are authentic. No sugarcoating is an understatement. Thank you, Amber!”
HillyNYCGal via Apple Podcasts ·
United States of America ·
02/12/24
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“Amber is incredibly knowledgeable and walks the walk. Definitely recommend this podcast for women- this info is necessary and incredibly helpful in your food/body journey.”
Alyse Breathes via Apple Podcasts ·
United States of America ·
02/08/24
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“There are very few people who actually walk the talk, and Amber is such a wealth of knowledge from both education and experience.
Her story is groundbreaking and this podcast is something every needs to listen to.
Absolutely amazing.”
Thordawwwgggss via Apple Podcasts ·
United States of America ·
11/30/23
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“impending doom? i get these words from ONE episode”
seminarossi via Apple Podcasts ·
Germany ·
07/02/23
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“I can’t begin to express how grateful I am for Amber. She is a passion expert, who does her due diligence to make sure she is helping people access important health and wellness information. If you’re a women with questions about your mind, body, and how the two are connected you need to follow...”Read full review »
Jess/Brown via Apple Podcasts ·
United States of America ·
06/30/23
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“Amber weaves deep knowledge, compassion, and practical tools together and wraps it all up in spiritual awareness! She offers so much value on this podcast… from her experience and education, to her personal and spiritual development, Amber is delivering authentic and effective guidance!”
The Concoctologist via Apple Podcasts ·
United States of America ·
06/19/23
“This is THE podcast to listen to heal and discover yourself! Amber has such a down to earth, loving and healing energy. She goes out of her way to not only share her own stories but also real empowering ways women can change. This is one podcast not to miss!”
EuphoricAF via Apple Podcasts ·
United States of America ·
06/19/23
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“I love the weekly sessions with Amber, one of the highlights of my week! She has such a comforting and calming voice and helps to ease any anxieties I might be having.
I find listening to her helps to reinforce and remind me of ways to improve my overall well being and I feel very supported with...”Read full review »
SC19631502 via Apple Podcasts ·
Canada ·
06/18/23
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“Amanda shares some of the most important information to help us make better choices and understand how we are manipulated into believing that certain things are good for us and yet a lot of additives are poison to our bodies. Thanks for your great messages and keeping us informed.”
WIL Talk via Apple Podcasts ·
Canada ·
06/17/23
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“I found this podcast during a time where I was searching for healing from binge eating, rapidly gaining weight, and hormone issues. I knew right away that this information and approach to health was something special. Amber encourages ditching the diets and showing up for yourself which was a...”Read full review »
NicoleyRolleyPolley via Apple Podcasts ·
United States of America ·
06/15/23
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“The first 10 minutes of the podcasts are adverts. Would be nice just to listen to the information instead of just adverts”
laurawx19 via Apple Podcasts ·
Great Britain ·
06/04/23
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“She is truly a gem who has walked the path - if anyone knows what they’re talking about it would be Amber! I highly recommend anyone who has been struggling with the ups and downs of emotional eating to take a listen! ❤️”
Livelifenow11 via Apple Podcasts ·
United States of America ·
10/18/22
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“I learn something new with every episode! Highly recommended!”
mentor s c via Apple Podcasts ·
United States of America ·
09/29/22
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“I was feeling exhausted, anxious, worried, and not the person that I wanted to be. I began listening to the no sugarcoating podcast with host Amber Romaniak. I could not stop listening to her. She spoke to me in such a way that I knew I need to hire her as my health coach. She has literally...”Read full review »
Kathyzimm via Apple Podcasts ·
United States of America ·
09/23/22
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“This podcast is everything. Amber is not afraid to speak truth and strike a cord in her listeners because she doesn’t sugarcoat anything. She talks about everything from tapping into our higher energies to overcoming your biggest challenges in your healing journey. She lays out the why behind...”Read full review »
Amanda Gyhra via Apple Podcasts ·
United States of America ·
07/22/22
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“Amber is very passionate about helping people. Very helpful advice and information shared in her podcast!”
CLMidori via Apple Podcasts ·
United States of America ·
06/26/22
“I find I always leave this podcast feeling inspired! Amber has the deep conversations around emotional eating and body sovereignty that no one else is having. I highly recommend it if you are looking to really go deep and heal.”
Madeline MacKinnon via Apple Podcasts ·
Canada ·
06/22/22
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“I love each of these episodes because not only do I get incredible advice and tips for day to day living, but Amber’s passion and understanding for each topic makes every episodes such an enjoyable listen. A definite go to on my podcast list!”
kim04838294 via Apple Podcasts ·
Canada ·
06/06/22
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“I resonate with Amber’s podcast both from her wealth of knowledge on hormone / gut health but also her business coaching. She’s an intuitive powerhouse! I love how she encourages the balance both our masculine energy (action-oriented) and feminine energy (rest / receive) for whole body health -...”Read full review »
Kelsey Greenwood via Apple Podcasts ·
United States of America ·
05/09/22
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“I have gotten family and friends onto this podcast and everyone raves about it! Ambers podcasts are a great time to connect with yourself and learn so so much!”
Maddy Bauer via Apple Podcasts ·
United States of America ·
05/08/22
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“This podcast has truly made such a difference in my life. Amber is so knowledgeable and her energy radiates beyond the mic. Her content is so relatable and she provided so much insight into various topics such as hormonal imbalances, body image issues, etc. Listening to her has changed my...”Read full review »
usuer555 via Apple Podcasts ·
Canada ·
04/29/22
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“Amber is SUCH an earth angel and her podcast is a goldmine! She provides such a grounded, sweet and powerful perspective to woman of all walks of life. This podcast is filled with literal golden nuggets to help you on your own journey. Thank you Amber for all that you stand for and who you BE!”
kieradengate via Apple Podcasts ·
Canada ·
04/13/22
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“I’ve struggled with body image and emotional eating all my life. Like most women, I had tried everything without getting the results I desired. Finding Amber’s podcast has been a Godsend. She helps you cut through the hype and the fads and gets to the heart of healing your body and your...”Read full review »
Bojo_bananas via Apple Podcasts ·
United States of America ·
04/12/22
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“I started working with Amber about a year ago and around the same time started to listen to her podcast. It is so insightful and always reiterates the information I learn in our one on one sessions. It encourages so many woman to investigate the symptoms that are preventing them from feeling...”Read full review »
Sapna Tapna via Apple Podcasts ·
Canada ·
04/09/22
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“I have struggled with my weight and body image for what feels like an eternity. Amber’s view point on how to care for and love your body is a breath of fresh air. Love this podcast.”
Sabrina Rice via Apple Podcasts ·
United States of America ·
04/05/22
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“This podcast is packed full of useful and supportive information on emotional eating, hormones and so much more! I love catching up with the weekly episode each week and Amber always has such a variety of topics and guests! Love it and highly recommend listening ⭐️⭐️⭐️⭐️⭐️”
DK0708 via Apple Podcasts ·
Great Britain ·
04/04/22
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“As I listen to Amber’s podcasts it resonates so much with what women deal with on a daily basis, be it shaming our own bodies, to looking at others and wondering why I can’t be like that, to the self love we need to show ourselves. How making self care is so important to living your body. I just...”Read full review »
lynzorn via Apple Podcasts ·
Canada ·
03/26/22
“Though virtual I feel fully immersed in Amber’s hormone Harmony program even with my learning curve, the fact that she goes over the helpful education in more than one way so you truly learn and soak it in is much appreciated. I love that I can ask as many questions as I like and have what feels...”Read full review »
Tabbatha.Kristie.Properties via Apple Podcasts ·
United States of America ·
03/25/22
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“Many episodes of free knowledge and she is very trustworthy. I will always be a forever listener!”
MeganRanger1989 via Apple Podcasts ·
United States of America ·
03/24/22
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“I love listening to your podcast. I feel like I’m part of the conversation every time. I learn so so much. Thank you 🌸”
Christine Agha via Apple Podcasts ·
Australia ·
03/22/22
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“Amber has a way of putting things that speak to my heart, mind, and soul. Her episode about people pleasing and perfectionism was spot on (episode 331). The information she gives has real value, and I sorely needed to be aware of the effect of hormone and digestive balance. And who doesn’t...”Read full review »
Aprilmcan via Apple Podcasts ·
Canada ·
03/21/22
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“I’m only a few episodes in but love this podcast! So helpful and eye opening!”
Lmbrig via Apple Podcasts ·
United States of America ·
12/29/21
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“Amber, host of the No Sugarcoating podcast, highlights all aspects of wellness, growth and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
08/04/21
“Amber is honest, vulnerable, and helpful. I love how she shares her personal journey and opens up about here wins and challenges. It’s very relatable. Everything about this show is authentic, real, and from the heart. Thanks for using your journey Amber to help others.”
Chuck Norris USA via Apple Podcasts ·
United States of America ·
03/22/21
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“We all want to be healthier and adopt better eating habits, but it can be really overwhelming with all of the info thrown at us. With Amber, you can cut through the clutter and get the exact strategies you need to make lasting change! Save to your favorites:).”
Kimberly Olson via Apple Podcasts ·
United States of America ·
02/17/21
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“Amber brings an authentic and inspiring message with every episode. She is a breath of fresh air when it comes to self-love and confidence. She cares deeply about her community and it’s clear that she is passionate and dedicated to achieving her mission of helping others. So happy to have gotten...”Read full review »
livv<33 via Apple Podcasts ·
United States of America ·
02/16/21
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“If you haven't listened to this podcast already, then you absolutley need to! Her work has changed so many lives. She has taught people over and over how to love their bodies, while staying away from diets!”Read full review »
gh'sdlig via Apple Podcasts ·
United States of America ·
02/03/21
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“Amber is so insightful and tells it how it is! I love learning from her and hearing from all the amazing guests she has on.”
thefirststeppod via Apple Podcasts ·
Canada ·
01/06/21
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“This podcast does not shy away from important topics that are essential for finding and maintaining freedom and happiness. Thank you, Amber, for helping so many others by sharing your stories and insight.”
Megan_Christine via Apple Podcasts ·
United States of America ·
12/16/20
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“I love this podcast! Amber shares so much knowledge and wisdom and I’m always excited for her new episode to come up!”
PURE HAPPY HEALTHY PODCAST via Apple Podcasts ·
Germany ·
09/21/20
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“Amber’s work is amazing and has literally changed my life and my relationship with myself and my body!”
Abbygrlbff via Apple Podcasts ·
United States of America ·
08/31/20
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“This is my new favorite podcast! Amber is real, intelligent and so easy to listen to. Thank you for creating this podcast!”
justjessief via Apple Podcasts ·
United States of America ·
07/10/20
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“I absolutely love Amber’s podcast. Her passion and authenticity can be felt in every episode.”
Danielle, LCSW via Apple Podcasts ·
United States of America ·
07/09/20
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“Love Amber’s unique and clear approach! She is full of knowledge and really appreciate her empowering message for healing.”
CWpodgirl via Apple Podcasts ·
United States of America ·
07/09/20
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“I love this podcast! As a boudoir photographer who sees and deals with clients who suffer from body positivity issues on a regular basis, it just further brings to light that these are real and true issues that people/women deal with on a daily basis that need to be talked about and addressed....”Read full review »
Walshy70 via Apple Podcasts ·
Canada ·
07/07/20
“I frequently listen to a variety of podcasts and Amber’s is quickly becoming one of my favorites because of how clear she is with her message/teachings and more importantly how unique and effective her approach is to healing. I first heard Amber on the Blonde Files podcast with Arielle and was...”Read full review »
Leah3point0 via Apple Podcasts ·
United States of America ·
06/23/20
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“I love Amber’s podcast! She is authentic, informative and is very passionate about body freedom. She cares deeply for her listeners, gives great tips & shows us how to have honest conversations with our bodies. She is easy to listen to and I felt like I had a new friend & expert in my...”Read full review »
RoddyMethod via Apple Podcasts ·
United States of America ·
06/08/20
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