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Nutrition Diva
What is Spirulina good for?
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Description
Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health and cognition.
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How nutrients in foods and supplements work together
Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.
Published 06/12/24
Nutrition Diva
Published 06/12/24
The truth about magnesium and muscle cramps
Magnesium may or may not help prevent muscle cramps. Here’s why.
Published 06/05/24
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nutrition-diva.simplecast.com
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Genres
Education
Health & Fitness
Nutrition
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